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  6. Chicken soup vs. Cinnamon

Chicken soup vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between chicken soup and cinnamon

  • Cinnamon has more fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, potassium, and vitamin B6 than chicken soup.
  • Cinnamon's daily need coverage for fiber is 212% more.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Spices, cinnamon, ground.

Infographic

Chicken soup vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +3861.9%
Contains more CopperCopper +527.8%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +7633.3%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +15500%
Contains more FolateFolate +20%
Contains more CholineCholine +19.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.21mg 8.32mg 101%
Calcium 3mg 1002mg 100%
Copper 0.054mg 0.339mg 32%
Carbs 3.53g 80.59g 26%
Vitamin K 0.2µg 31.2µg 26%
Vitamin E 0.03mg 2.32mg 15%
Zinc 0.14mg 1.83mg 15%
Magnesium 4mg 60mg 13%
Calories 36kcal 247kcal 11%
Potassium 105mg 431mg 10%
Vitamin B6 0.061mg 0.158mg 7%
Vitamin B5 0.358mg 7%
Sodium 143mg 10mg 6%
Phosphorus 27mg 64mg 5%
Vitamin C 0.2mg 3.8mg 4%
Protein 2.52g 3.99g 3%
Vitamin B2 0.085mg 0.041mg 3%
Vitamin A 1µg 15µg 2%
Selenium 2.2µg 3.1µg 2%
Vitamin B3 1.584mg 1.332mg 2%
Monounsaturated fat 0.582g 0.246g 1%
Polyunsaturated fat 0.213g 0.068g 1%
Fructose 1.11g 1%
Vitamin B1 0.035mg 0.022mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 1.24g 0%
Net carbs 3.53g 27.49g N/A
Sugar 1.58g 2.17g N/A
Folate 5µg 6µg 0%
Choline 9.2mg 11mg 0%
Saturated fat 0.321g 0.345g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +771%
Contains more ProteinProtein +58.3%
Contains more CarbsCarbs +2183%
Contains more OtherOther +500%
~equal in Fats ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +213.2%
~equal in Saturated fat ~0.345g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.