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  6. Chicken soup vs. Surimi

Chicken soup vs. Surimi — In-Depth Nutrition Comparison

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Differences between chicken soup and surimi

  • Chicken soup has more vitamin B3, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi contains 7 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while surimi contains 0.22mg.
  • The amount of cholesterol in chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Fish, surimi.

Infographic

Chicken soup vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CopperCopper +68.8%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +200%
Contains more IronIron +23.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +1177.3%
~equal in Potassium ~112mg
~equal in Sodium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 2.2µg 28.1µg 47%
Phosphorus 27mg 282mg 36%
Protein 2.52g 15.18g 25%
Vitamin B3 1.584mg 0.22mg 9%
Cholesterol 3mg 30mg 9%
Magnesium 4mg 43mg 9%
Vitamin B2 0.085mg 0.021mg 5%
Vitamin E 0.03mg 0.63mg 4%
Calories 36kcal 99kcal 3%
Copper 0.054mg 0.032mg 2%
Zinc 0.14mg 0.33mg 2%
Polyunsaturated fat 0.213g 0.443g 2%
Vitamin A 1µg 20µg 2%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.03mg 2%
Iron 0.21mg 0.26mg 1%
Vitamin B5 0.07mg 1%
Monounsaturated fat 0.582g 0.149g 1%
Saturated fat 0.321g 0.191g 1%
Folate 5µg 2µg 1%
Vitamin B1 0.035mg 0.02mg 1%
Carbs 3.53g 6.85g 1%
Calcium 3mg 9mg 1%
Fats 1.2g 0.9g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 6.85g N/A
Potassium 105mg 112mg 0%
Sugar 1.58g 0g N/A
Sodium 143mg 143mg 0%
Manganese 0.011mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +33.3%
Contains more WaterWater +20.7%
Contains more ProteinProtein +502.4%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +290.6%
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +108%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.