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Chicken soup vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and tagliatelle

  • Chicken soup has less vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B12, vitamin B3, and magnesium.
  • Tagliatelle covers your daily vitamin B1 needs 56% more than chicken soup.
  • Chicken soup has less cholesterol.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chicken soup vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +1495.2%
Contains more CopperCopper +322.2%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +503.7%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1914.3%
Contains more Vitamin B2Vitamin B2 +416.5%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3420%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Tagliatelle DV% diff.
Vitamin B1 0.035mg 0.705mg 56%
Folate 5µg 176µg 43%
Iron 0.21mg 3.35mg 39%
Vitamin B2 0.085mg 0.439mg 27%
Manganese 0.547mg 24%
Cholesterol 3mg 73mg 23%
Copper 0.054mg 0.228mg 19%
Phosphorus 27mg 163mg 19%
Protein 2.52g 11.31g 18%
Carbs 3.53g 54.73g 17%
Vitamin B12 0µg 0.31µg 13%
Calories 36kcal 288kcal 13%
Vitamin B3 1.584mg 3.35mg 11%
Vitamin B5 0.535mg 11%
Magnesium 4mg 46mg 10%
Zinc 0.14mg 1.22mg 10%
Polyunsaturated fat 0.213g 0.942g 5%
Sodium 143mg 26mg 5%
Selenium 2.2µg 4%
Fats 1.2g 2.3g 2%
Potassium 105mg 179mg 2%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.093mg 2%
Vitamin A 1µg 14µg 1%
Calcium 3mg 15mg 1%
Monounsaturated fat 0.582g 0.271g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 54.73g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.328g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +197.3%
Contains more ProteinProtein +348.8%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +1450.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +342.3%
~equal in Saturated fat ~0.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.