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  6. Chicken soup vs. Walnut

Chicken soup vs. Walnut — In-Depth Nutrition Comparison

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What are the differences between chicken soup and walnut?

  • Walnut is richer than chicken soup in copper, phosphorus, magnesium, vitamin B6, iron, zinc, fiber, vitamin B1, and folate.
  • Walnut's daily need coverage for copper is 170% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of walnut is lower.

We used Soup, stock, chicken, home-prepared and Nuts, walnuts, english types in this article.

Infographic

Chicken soup vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +320%
Contains more IronIron +1285.7%
Contains more CopperCopper +2837%
Contains more ZincZinc +2107.1%
Contains more PhosphorusPhosphorus +1181.5%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin B1Vitamin B1 +874.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B6Vitamin B6 +780.3%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +1860%
Contains more CholineCholine +326.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Walnut DV% diff.
Polyunsaturated fat 0.213g 47.174g 313%
Copper 0.054mg 1.586mg 170%
Manganese 3.414mg 148%
Fats 1.2g 65.21g 98%
Phosphorus 27mg 346mg 46%
Magnesium 4mg 158mg 37%
Vitamin B6 0.061mg 0.537mg 37%
Iron 0.21mg 2.91mg 34%
Calories 36kcal 654kcal 31%
Zinc 0.14mg 3.09mg 27%
Fiber 0g 6.7g 27%
Saturated fat 0.321g 6.126g 26%
Vitamin B1 0.035mg 0.341mg 26%
Protein 2.52g 15.23g 25%
Folate 5µg 98µg 23%
Monounsaturated fat 0.582g 8.933g 21%
Vitamin B5 0.57mg 11%
Potassium 105mg 441mg 10%
Calcium 3mg 98mg 10%
Sodium 143mg 2mg 6%
Choline 9.2mg 39.2mg 5%
Vitamin B2 0.085mg 0.15mg 5%
Selenium 2.2µg 4.9µg 5%
Vitamin E 0.03mg 0.7mg 4%
Vitamin B3 1.584mg 1.125mg 3%
Carbs 3.53g 13.71g 3%
Vitamin K 0.2µg 2.7µg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 1.3mg 1%
Net carbs 3.53g 7.01g N/A
Sugar 1.58g 2.61g N/A
Starch 0.06g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2164.1%
Contains more ProteinProtein +504.4%
Contains more FatsFats +5334.2%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1434.9%
Contains more Poly. FatPolyunsaturated fat +22047.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.