Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken soup vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Significant differences between chicken soup and khorasan wheat

  • The amount of selenium, copper, phosphorus, iron, fiber, vitamin B1, zinc, magnesium, vitamin B3, and vitamin B6 in khorasan wheat is higher than in chicken soup.
  • Khorasan wheat covers your daily selenium needs 144% more than chicken soup.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Wheat, KAMUT khorasan, uncooked.

Infographic

Chicken soup vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +1695.2%
Contains more CopperCopper +837%
Contains more ZincZinc +2528.6%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +3604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +1517.1%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B6Vitamin B6 +324.6%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +180.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +732.4%
Contains more ProteinProtein +477%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +1899.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +191.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Khorasan wheat DV% diff.
Selenium 2.2µg 81.5µg 144%
Manganese 2.735mg 119%
Copper 0.054mg 0.506mg 50%
Phosphorus 27mg 364mg 48%
Iron 0.21mg 3.77mg 45%
Vitamin B1 0.035mg 0.566mg 44%
Fiber 0g 11.1g 44%
Zinc 0.14mg 3.68mg 32%
Vitamin B3 1.584mg 6.375mg 30%
Magnesium 4mg 130mg 30%
Protein 2.52g 14.54g 24%
Starch 52.41g 22%
Carbs 3.53g 70.58g 22%
Vitamin B5 0.949mg 19%
Vitamin B6 0.061mg 0.259mg 15%
Calories 36kcal 337kcal 15%
Potassium 105mg 403mg 9%
Vitamin B2 0.085mg 0.184mg 8%
Sodium 143mg 5mg 6%
Vitamin E 0.03mg 0.61mg 4%
Choline 9.2mg 25.8mg 3%
Polyunsaturated fat 0.213g 0.621g 3%
Calcium 3mg 22mg 2%
Saturated fat 0.321g 0.196g 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 2.13g 1%
Vitamin K 0.2µg 1.8µg 1%
Folate 5µg 1%
Monounsaturated fat 0.582g 0.213g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 59.48g N/A
Sugar 1.58g 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
35%
Khorasan wheat
Minerals Daily Need Coverage Score
8%
Chicken soup
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 6.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.