Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Flour

Chicken soup vs. Flour — In-Depth Nutrition Comparison

Compare

Summary of differences between Chicken soup and Flour

  • The amount of Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Copper in Flour is higher than in Chicken soup.
  • Flour covers your daily need of Vitamin B1 63% more than Chicken soup.
  • Chicken soup contains 72 times more Sodium than Flour. While Chicken soup contains 143mg of Sodium, Flour contains only 2mg.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Chicken soup vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken soup
Chicken soup
0
:
10
Flour
Flour
Contains more Calcium +400%
Contains more Iron +2109.5%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains less Sodium -98.6%
Contains more Zinc +400%
Contains more Copper +166.7%
Contains more Selenium +1440.9%
Equal in Potassium - 107
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +400%
Contains more Iron +2109.5%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains less Sodium -98.6%
Contains more Zinc +400%
Contains more Copper +166.7%
Contains more Selenium +1440.9%
Equal in Potassium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken soup
Chicken soup
3
:
7
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +2142.9%
Contains more Vitamin B2 +481.2%
Contains more Vitamin B3 +272.7%
Contains more Folate +3560%
Contains more Vitamin K +50%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +2142.9%
Contains more Vitamin B2 +481.2%
Contains more Vitamin B3 +272.7%
Contains more Folate +3560%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken soup
Chicken soup
3
:
2
Flour
Flour
Contains more Fats +22.4%
Contains more Water +673.1%
Contains more Other +30.4%
Contains more Protein +309.9%
Contains more Carbs +2061.8%
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +22.4%
Contains more Water +673.1%
Contains more Other +30.4%
Contains more Protein +309.9%
Contains more Carbs +2061.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken soup
Chicken soup
1
:
2
Flour
Flour
Contains more Monounsaturated Fat +569%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +93.9%
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +569%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Flour Opinion
Net carbs 3.53g 73.61g Flour
Protein 2.52g 10.33g Flour
Fats 1.2g 0.98g Chicken soup
Carbs 3.53g 76.31g Flour
Calories 36kcal 364kcal Flour
Sugar 1.58g 0.27g Flour
Fiber 0g 2.7g Flour
Calcium 3mg 15mg Flour
Iron 0.21mg 4.64mg Flour
Magnesium 4mg 22mg Flour
Phosphorus 27mg 108mg Flour
Potassium 105mg 107mg Flour
Sodium 143mg 2mg Flour
Zinc 0.14mg 0.7mg Flour
Copper 0.054mg 0.144mg Flour
Manganese 0.682mg Flour
Selenium 2.2µg 33.9µg Flour
Vitamin A 3IU 0IU Chicken soup
Vitamin A RAE 1µg 0µg Chicken soup
Vitamin E 0.03mg 0.06mg Flour
Vitamin C 0.2mg 0mg Chicken soup
Vitamin B1 0.035mg 0.785mg Flour
Vitamin B2 0.085mg 0.494mg Flour
Vitamin B3 1.584mg 5.904mg Flour
Vitamin B5 0.438mg Flour
Vitamin B6 0.061mg 0.044mg Chicken soup
Folate 5µg 183µg Flour
Vitamin K 0.2µg 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Cholesterol 3mg 0mg Flour
Saturated Fat 0.321g 0.155g Flour
Monounsaturated Fat 0.582g 0.087g Chicken soup
Polyunsaturated fat 0.213g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
50%
Flour
Minerals Daily Need Coverage Score
8%
Chicken soup
59%
Flour

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.