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  6. Chicken soup vs. Flour

Chicken soup vs. Flour — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and flour

  • The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, fiber, and copper in flour is higher than in chicken soup.
  • Flour covers your daily need for vitamin B1, 63% more than chicken soup.
  • Chicken soup contains 72 times more sodium than flour. While chicken soup contains 143mg of sodium, flour contains only 2mg.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of flour is 72.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Chicken soup vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Flour
Flour
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +400%
Contains more IronIron +2109.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +1440.9%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2142.9%
Contains more Vitamin B2Vitamin B2 +481.2%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +3560%
Contains more CholineCholine +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Flour DV% diff.
Vitamin B1 0.035mg 0.785mg 63%
Selenium 2.2µg 33.9µg 58%
Iron 0.21mg 4.64mg 55%
Folate 5µg 183µg 45%
Vitamin B2 0.085mg 0.494mg 31%
Manganese 0.682mg 30%
Vitamin B3 1.584mg 5.904mg 27%
Carbs 3.53g 76.31g 24%
Protein 2.52g 10.33g 16%
Calories 36kcal 364kcal 16%
Phosphorus 27mg 108mg 12%
Fiber 0g 2.7g 11%
Copper 0.054mg 0.144mg 10%
Vitamin B5 0.438mg 9%
Sodium 143mg 2mg 6%
Zinc 0.14mg 0.7mg 5%
Magnesium 4mg 22mg 4%
Vitamin B6 0.061mg 0.044mg 1%
Polyunsaturated fat 0.213g 0.413g 1%
Monounsaturated fat 0.582g 0.087g 1%
Calcium 3mg 15mg 1%
Cholesterol 3mg 0mg 1%
Saturated fat 0.321g 0.155g 1%
Fats 1.2g 0.98g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 73.61g N/A
Potassium 105mg 107mg 0%
Sugar 1.58g 0.27g N/A
Vitamin E 0.03mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 9.2mg 10.4mg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +22.4%
Contains more WaterWater +673.1%
Contains more OtherOther +30.4%
Contains more ProteinProtein +309.9%
Contains more CarbsCarbs +2061.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +569%
Contains less Sat. FatSaturated fat -51.7%
Contains more Poly. FatPolyunsaturated fat +93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.