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  6. Chicken soup vs. Whipped cream

Chicken soup vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and whipped cream?

  • Chicken soup is richer in vitamin B3, yet whipped cream is richer in vitamin A, vitamin B12, calcium, and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Chicken soup has 23 times more vitamin B3 than whipped cream. Chicken soup has 1.584mg of vitamin B3, while whipped cream has 0.07mg.
  • Whipped cream contains less sodium.

We used Soup, stock, chicken, home-prepared and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Chicken soup vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +320%
Contains more CopperCopper +440%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +2162.9%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +82.6%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Chicken soup Whipped cream DV% diff.
Saturated fat 0.321g 13.831g 61%
Fats 1.2g 22.22g 32%
Cholesterol 3mg 76mg 24%
Vitamin A 1µg 188µg 21%
Monounsaturated fat 0.582g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Calories 36kcal 257kcal 11%
Calcium 3mg 101mg 10%
Phosphorus 27mg 89mg 9%
Vitamin B3 1.584mg 0.07mg 9%
Sodium 143mg 8mg 6%
Vitamin B5 0.305mg 6%
Copper 0.054mg 0.01mg 5%
Polyunsaturated fat 0.213g 0.825g 4%
Vitamin E 0.03mg 0.64mg 4%
Carbs 3.53g 12.49g 3%
Vitamin B6 0.061mg 0.041mg 2%
Zinc 0.14mg 0.37mg 2%
Iron 0.21mg 0.05mg 2%
Magnesium 4mg 11mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.085mg 0.065mg 2%
Choline 9.2mg 16.8mg 1%
Folate 5µg 3µg 1%
Vitamin K 0.2µg 1.9µg 1%
Selenium 2.2µg 1.4µg 1%
Protein 2.52g 3.2g 1%
Potassium 105mg 147mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 12.49g N/A
Sugar 1.58g 8g N/A
Manganese 0.001mg 0%
Vitamin B1 0.035mg 0.037mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.3%
Contains more ProteinProtein +27%
Contains more FatsFats +1751.7%
Contains more CarbsCarbs +253.8%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1002.7%
Contains more Poly. FatPolyunsaturated fat +287.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.