Chicken soup vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and winter melon
- Chicken soup has more vitamin B3; however, winter melon is higher in vitamin C and fiber.
- Winter melon covers your daily vitamin C needs 14% more than chicken soup.
- Winter melon contains 18 times less potassium than chicken soup. Chicken soup contains 105mg of potassium, while winter melon contains 6mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +134.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +335.7% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B3 | 1.584mg | 0.4mg | 7% |
| Protein | 2.52g | 0.4g | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Copper | 0.054mg | 0.023mg | 3% |
| Potassium | 105mg | 6mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.061mg | 0.035mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Monounsaturated fat | 0.582g | 0.037g | 1% |
| Calories | 36kcal | 13kcal | 1% |
| Polyunsaturated fat | 0.213g | 0.087g | 1% |
| Sodium | 143mg | 111mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.016g | 1% |
| Carbs | 3.53g | 3g | 0% |
| Net carbs | 3.53g | 0.1g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +100% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1473% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -95% |
