Chicken teriyaki subway vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between chicken teriyaki subway and burrito

Chicken teriyaki subway is richer in vitamin B3, phosphorus, vitamin B6, selenium, and calcium, while burrito is higher in vitamin B12, copper, and iron.
Chicken teriyaki subway covers your daily vitamin B3 needs 20% more than burrito.
Chicken teriyaki subway has 11 times more cholesterol than burrito. Chicken teriyaki subway has 22mg of cholesterol, while burrito has 2mg.

Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Burrito

Contains more CalciumCalcium	+173.1%
Contains more PhosphorusPhosphorus	+208.9%
Contains less SodiumSodium	-32.8%
Contains more SeleniumSelenium	+52.5%

Contains more MagnesiumMagnesium	+73.9%
Contains more IronIron	+36.8%
Contains more CopperCopper	+145.1%
Contains more ManganeseManganese	+41.8%

~equal in Potassium ~301mg

~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Burrito

Contains more Vitamin CVitamin C	+22.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+170.7%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more FolateFolate	+45%

Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B12Vitamin B12	+354.5%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.29mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	5.063mg	1.87mg	20%
Vitamin B12	0.11µg	0.5µg	16%
Phosphorus	139mg	45mg	13%
Saturated fat	0.505g	3.174g	12%
Copper	0.071mg	0.174mg	11%
Vitamin B6	0.282mg	0.14mg	11%
Selenium	15.4µg	10.1µg	10%
Calcium	142mg	52mg	9%
Protein	10.91g	6.48g	9%
Cholesterol	22mg	2mg	7%
Iron	1.52mg	2.08mg	7%
Fats	2.37g	6.22g	6%
Sodium	305mg	454mg	6%
Starch	13.77g		6%
Manganese	0.282mg	0.4mg	5%
Vitamin B5	0.655mg	0.92mg	5%
Folate	58µg	40µg	5%
Fiber	1.2g		5%
Vitamin B2	0.213mg	0.28mg	5%
Choline		26.8mg	5%
Magnesium	23mg	40mg	4%
Monounsaturated fat	0.642g	2.184g	4%
Fructose	2.39g		3%
Calories	155kcal	206kcal	3%
Vitamin E	0.38mg		3%
Carbs	22.54g	32.92g	3%
Polyunsaturated fat	0.831g	0.551g	2%
Vitamin B1	0.273mg	0.29mg	1%
Zinc	0.64mg	0.7mg	1%
Vitamin C	1.1mg	0.9mg	0%
Net carbs	21.34g	32.92g	N/A
Potassium	285mg	301mg	0%
Sugar	6.06g		N/A
Vitamin A	3µg		0%
Trans fat	0.012g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.061g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.717g		N/A