Chicken teriyaki subway vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and chicken Quesadilla different?
- Chicken teriyaki subway is richer in vitamin B6, while chicken Quesadilla is higher in phosphorus, fats, calcium, protein, selenium, vitamin A, and zinc.
- Chicken Quesadilla covers your daily need for saturated fat 28% more than chicken teriyaki subway.
- Chicken teriyaki subway contains 4 times more vitamin B6 than chicken Quesadilla. Chicken teriyaki subway contains 0.282mg of vitamin B6, while chicken Quesadilla contains 0.08mg.
- Chicken teriyaki subway is lower in sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, quesadilla, with chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +55.7% |
| Contains less SodiumSodium | -59.1% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.505g | 6.154g | 26% |
| Phosphorus | 139mg | 313mg | 25% |
| Omega-3 (ALA) | 0.061g | 0.454g | 25% |
| Polyunsaturated fat | 0.831g | 4.094g | 22% |
| Fats | 2.37g | 15.25g | 20% |
| Sodium | 305mg | 745mg | 19% |
| Vitamin B6 | 0.282mg | 0.08mg | 16% |
| Omega-6 (Linoleic acid) | 0.717g | 3.427g | 16% |
| Calcium | 142mg | 269mg | 13% |
| Vitamin B5 | 0.655mg | 13% | |
| Selenium | 15.4µg | 20.8µg | 10% |
| Protein | 10.91g | 15.05g | 8% |
| Vitamin A | 3µg | 72µg | 8% |
| Monounsaturated fat | 0.642g | 3.765g | 8% |
| Calories | 155kcal | 294kcal | 7% |
| Zinc | 0.64mg | 1.42mg | 7% |
| Vitamin B1 | 0.273mg | 0.2mg | 6% |
| Cholesterol | 22mg | 37mg | 5% |
| Vitamin B3 | 5.063mg | 4.2mg | 5% |
| Choline | 29.8mg | 5% | |
| Potassium | 285mg | 183mg | 3% |
| Iron | 1.52mg | 1.77mg | 3% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Vitamin B12 | 0.11µg | 0.19µg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 58µg | 52µg | 2% |
| Fructose | 2.39g | 0.4g | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Carbs | 22.54g | 24.04g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.071mg | 0.076mg | 1% |
| Starch | 13.77g | 17.1g | 1% |
| Vitamin E | 0.38mg | 0.29mg | 1% |
| Manganese | 0.282mg | 0.266mg | 1% |
| Protein per 100 calories | 7g | 5.1g | N/A |
| Calories per 10 g protein | 142kcal | 195kcal | N/A |
| Weight per 100 calories | 65g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.3 | N/A |
| Net carbs | 21.34g | 22.34g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 6.06g | 1.88g | N/A |
| Trans fat | 0.012g | 0.322g | N/A |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0.001g | 0.002g | N/A |
| Omega-3 (DPA) | 0.003g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +543.5% |
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +418.6% |
| Contains more FructoseFructose | +497.5% |
| Contains more MaltoseMaltose | +51.2% |
| Contains more StarchStarch | +24.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
