Chicken teriyaki subway vs. Chicken Quesadilla — In-Depth Nutrition Comparison
Compare
How are Chicken teriyaki subway and Chicken Quesadilla different?
- Chicken teriyaki subway is richer in Vitamin B6, Vitamin B1, and Vitamin B3, while Chicken Quesadilla is higher in Phosphorus, Calcium, Selenium, Vitamin A, and Zinc.
- Chicken Quesadilla covers your daily need of Saturated Fat 28% more than Chicken teriyaki subway.
- Chicken teriyaki subway contains 4 times more Vitamin B6 than Chicken Quesadilla. Chicken teriyaki subway contains 0.282mg of Vitamin B6, while Chicken Quesadilla contains 0.08mg.
- Chicken teriyaki subway is lower in Sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, quesadilla, with chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains less SodiumSodium | -59.1% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin AVitamin A | +383.9% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +543.5% |
| Contains more OtherOther | +70.8% |
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +418.6% |
| Contains more FructoseFructose | +497.5% |
| Contains more MaltoseMaltose | +51.2% |
| Contains more StarchStarch | +24.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 294kcal |
|
| Protein | 10.91g | 15.05g |
|
| Fats | 2.37g | 15.25g |
|
| Vitamin C | 1.1mg | 0.1mg |
|
| Net carbs | 21.34g | 22.34g |
|
| Carbs | 22.54g | 24.04g |
|
| Cholesterol | 22mg | 37mg |
|
| Vitamin D | 8IU |
|
|
| Magnesium | 23mg | 25mg |
|
| Calcium | 142mg | 269mg |
|
| Potassium | 285mg | 183mg |
|
| Iron | 1.52mg | 1.77mg |
|
| Sugar | 6.06g | 1.88g |
|
| Fiber | 1.2g | 1.7g |
|
| Copper | 0.071mg | 0.076mg |
|
| Zinc | 0.64mg | 1.42mg |
|
| Starch | 13.77g | 17.1g |
|
| Phosphorus | 139mg | 313mg |
|
| Sodium | 305mg | 745mg |
|
| Vitamin A | 56IU | 271IU |
|
| Vitamin A | 3µg | 72µg |
|
| Vitamin E | 0.38mg | 0.29mg |
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.282mg | 0.266mg |
|
| Selenium | 15.4µg | 20.8µg |
|
| Vitamin B1 | 0.273mg | 0.2mg |
|
| Vitamin B2 | 0.213mg | 0.18mg |
|
| Vitamin B3 | 5.063mg | 4.2mg |
|
| Vitamin B5 | 0.655mg |
|
|
| Vitamin B6 | 0.282mg | 0.08mg |
|
| Vitamin B12 | 0.11µg | 0.19µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 58µg | 52µg |
|
| Trans Fat | 0.012g | 0.322g |
|
| Choline | 29.8mg |
|
|
| Saturated Fat | 0.505g | 6.154g |
|
| Monounsaturated Fat | 0.642g | 3.765g |
|
| Polyunsaturated fat | 0.831g | 4.094g |
|
| Fructose | 2.39g | 0.4g |
|
| Omega-3 - EPA | 0.001g | 0.006g |
|
| Omega-3 - DHA | 0.001g | 0.002g |
|
| Omega-3 - ALA | 0.061g | 0.454g |
|
| Omega-3 - DPA | 0.003g | 0.006g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.014g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
|
| Omega-6 - Linoleic acid | 0.717g | 3.427g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 5.649g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.