Chicken teriyaki subway vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and Chicken Quesadilla different?
- Chicken teriyaki subway is richer in Vitamin B6, Vitamin B1, and Vitamin B3, while Chicken Quesadilla is higher in Phosphorus, Calcium, Selenium, Vitamin A RAE, and Zinc.
- Chicken Quesadilla covers your daily need of Saturated Fat 28% more than Chicken teriyaki subway.
- Chicken teriyaki subway contains 4 times more Vitamin B6 than Chicken Quesadilla. Chicken teriyaki subway contains 0.282mg of Vitamin B6, while Chicken Quesadilla contains 0.08mg.
- Chicken teriyaki subway is lower in Sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, quesadilla, with chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+55.7%
Contains
less
Sodium
-59.1%
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Calcium
+89.4%
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Iron
+16.4%
Contains
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Phosphorus
+125.2%
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Zinc
+121.9%
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Selenium
+35.1%
Equal in Magnesium - 25
Equal in Copper - 0.076
Equal in Manganese - 0.266
Contains
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Potassium
+55.7%
Contains
less
Sodium
-59.1%
Contains
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Calcium
+89.4%
Contains
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Iron
+16.4%
Contains
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Phosphorus
+125.2%
Contains
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Zinc
+121.9%
Contains
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Selenium
+35.1%
Equal in Magnesium - 25
Equal in Copper - 0.076
Equal in Manganese - 0.266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31%
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Vitamin C
+1000%
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Vitamin B1
+36.5%
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Vitamin B2
+18.3%
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Vitamin B3
+20.5%
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Vitamin B6
+252.5%
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Folate
+11.5%
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Vitamin A
+383.9%
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Vitamin B12
+72.7%
Contains
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Vitamin E
+31%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B6
+252.5%
Contains
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Folate
+11.5%
Contains
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Vitamin A
+383.9%
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Vitamin B12
+72.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+46.4%
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Protein
+37.9%
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Fats
+543.5%
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Other
+70.8%
Equal in Carbs - 24.04
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Water
+46.4%
Contains
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Protein
+37.9%
Contains
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Fats
+543.5%
Contains
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Other
+70.8%
Equal in Carbs - 24.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+486.4%
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Polyunsaturated fat
+392.7%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
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Saturated Fat
-91.8%
Contains
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Monounsaturated Fat
+486.4%
Contains
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Polyunsaturated fat
+392.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+418.6%
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Fructose
+497.5%
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Maltose
+51.2%
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Starch
+24.2%
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Lactose
+∞%
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Galactose
+∞%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+418.6%
Contains
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Fructose
+497.5%
Contains
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Maltose
+51.2%
Contains
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Starch
+24.2%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.34g | 22.34g |
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| Protein | 10.91g | 15.05g |
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| Fats | 2.37g | 15.25g |
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| Carbs | 22.54g | 24.04g |
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| Calories | 155kcal | 294kcal |
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| Starch | 13.77g | 17.1g |
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| Fructose | 2.39g | 0.4g |
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| Sugar | 6.06g | 1.88g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 142mg | 269mg |
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| Iron | 1.52mg | 1.77mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 139mg | 313mg |
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| Potassium | 285mg | 183mg |
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| Sodium | 305mg | 745mg |
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| Zinc | 0.64mg | 1.42mg |
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| Copper | 0.071mg | 0.076mg |
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| Manganese | 0.282mg | 0.266mg |
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| Selenium | 15.4µg | 20.8µg |
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| Vitamin A | 56IU | 271IU |
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| Vitamin A RAE | 3µg | 72µg |
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| Vitamin E | 0.38mg | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.1mg | 0.1mg |
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| Vitamin B1 | 0.273mg | 0.2mg |
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| Vitamin B2 | 0.213mg | 0.18mg |
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| Vitamin B3 | 5.063mg | 4.2mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.282mg | 0.08mg |
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| Folate | 58µg | 52µg |
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| Vitamin B12 | 0.11µg | 0.19µg |
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| Vitamin K | 2.4µg |
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| Cholesterol | 22mg | 37mg |
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| Trans Fat | 0.012g | 0.322g |
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| Saturated Fat | 0.505g | 6.154g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - EPA | 0.001g | 0.006g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 0.642g | 3.765g |
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| Polyunsaturated fat | 0.831g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
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| Omega-6 - Linoleic acid | 0.717g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g |
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| Omega-3 - ALA | 0.061g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 5.649g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)