Chicken teriyaki subway vs. Potato wedges — In-Depth Nutrition Comparison

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Significant differences between chicken teriyaki subway and potato wedges

Chicken teriyaki subway is richer in vitamin B3, protein, vitamin B1, vitamin B2, calcium, iron, and phosphorus, while potato wedges are higher in vitamin C.
Chicken teriyaki subway covers your daily vitamin B3 needs 22% more than potato wedges.

Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and USDA Commodity, Potato wedges, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

Potato wedges

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+846.7%
Contains more IronIron	+117.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+73%
Contains more PhosphorusPhosphorus	+59.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+38.2%
Contains less SodiumSodium	-83.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

Potato wedges

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+173%
Contains more Vitamin B2Vitamin B2	+432.5%
Contains more Vitamin B3Vitamin B3	+228.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+918.2%
Contains more Vitamin B6Vitamin B6	+24.1%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.4µg		28%
Vitamin B3	5.063mg	1.54mg	22%
Protein	10.91g	2.7g	16%
Folate	58µg		15%
Vitamin B1	0.273mg	0.1mg	14%
Calcium	142mg	15mg	13%
Vitamin B2	0.213mg	0.04mg	13%
Vitamin B5	0.655mg		13%
Manganese	0.282mg		12%
Vitamin C	1.1mg	11.2mg	11%
Sodium	305mg	49mg	11%
Iron	1.52mg	0.7mg	10%
Copper	0.071mg		8%
Cholesterol	22mg	0mg	7%
Phosphorus	139mg	87mg	7%
Starch	13.77g		6%
Vitamin B6	0.282mg	0.35mg	5%
Vitamin B12	0.11µg	0µg	5%
Polyunsaturated fat	0.831g	0.102g	5%
Omega-3 (ALA)	0.061g		4%
Omega-6 (Linoleic acid)	0.717g		4%
Potassium	285mg	394mg	3%
Fiber	1.2g	2g	3%
Vitamin E	0.38mg		3%
Fructose	2.39g		3%
Calories	155kcal	123kcal	2%
Zinc	0.64mg	0.37mg	2%
Monounsaturated fat	0.642g	1.451g	2%
Carbs	22.54g	25.5g	1%
Magnesium	23mg	19mg	1%
Protein per 100 calories	7g	2.2g	N/A
Calories per 10 g protein	142kcal	456kcal	N/A
Weight per 100 calories	65g	81g	N/A
Fats	2.37g	2.2g	0%
Unsaturated / Saturated Fat ratio	2.9	2.8	N/A
Net carbs	21.34g	23.5g	N/A
Sugar	6.06g	0.3g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.012g	0g	N/A
Saturated fat	0.505g	0.55g	0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.001g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A