Chicken teriyaki subway vs. Potato wedges — In-Depth Nutrition Comparison
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Significant differences between Chicken teriyaki subway and Potato wedges
- Chicken teriyaki subway is richer in Vitamin B3, Vitamin B1, Vitamin B2, Calcium, Iron, and Phosphorus, while Potato wedges are higher in Vitamin C, and Vitamin B6.
- Chicken teriyaki subway covers your daily Vitamin B3 needs 22% more than Potato wedges.
Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +846.7% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.2% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +304.1% |
| Contains more OtherOther | +36.9% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Fats
~2.2g
~equal in
Water
~68.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +714.7% |
| Contains more Mono. FatMonounsaturated Fat | +126% |
~equal in
Saturated Fat
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 123kcal |
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| Protein | 10.91g | 2.7g |
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| Fats | 2.37g | 2.2g |
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| Vitamin C | 1.1mg | 11.2mg |
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| Net carbs | 21.34g | 23.5g |
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| Carbs | 22.54g | 25.5g |
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| Cholesterol | 22mg | 0mg |
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| Magnesium | 23mg | 19mg |
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| Calcium | 142mg | 15mg |
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| Potassium | 285mg | 394mg |
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| Iron | 1.52mg | 0.7mg |
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| Sugar | 6.06g | 0.3g |
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| Fiber | 1.2g | 2g |
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| Copper | 0.071mg |
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| Zinc | 0.64mg | 0.37mg |
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| Starch | 13.77g |
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| Phosphorus | 139mg | 87mg |
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| Sodium | 305mg | 49mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.282mg |
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| Selenium | 15.4µg |
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| Vitamin B1 | 0.273mg | 0.1mg |
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| Vitamin B2 | 0.213mg | 0.04mg |
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| Vitamin B3 | 5.063mg | 1.54mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.282mg | 0.35mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Folate | 58µg |
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| Trans Fat | 0.012g | 0g |
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| Saturated Fat | 0.505g | 0.55g |
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| Monounsaturated Fat | 0.642g | 1.451g |
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| Polyunsaturated fat | 0.831g | 0.102g |
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| Fructose | 2.39g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.061g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
40%
13%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)