Chicken teriyaki subway vs. Potato wedges — In-Depth Nutrition Comparison
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Significant differences between chicken teriyaki subway and potato wedges
- Chicken teriyaki subway is richer in vitamin B3, vitamin B1, vitamin B2, calcium, iron, and phosphorus, while potato wedges are higher in vitamin C and vitamin B6.
- Chicken teriyaki subway covers your daily vitamin B3 needs 22% more than potato wedges.
Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +846.7% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.2% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 28% | |
| Vitamin B3 | 5.063mg | 1.54mg | 22% |
| Protein | 10.91g | 2.7g | 16% |
| Folate | 58µg | 15% | |
| Vitamin B1 | 0.273mg | 0.1mg | 14% |
| Vitamin B5 | 0.655mg | 13% | |
| Calcium | 142mg | 15mg | 13% |
| Vitamin B2 | 0.213mg | 0.04mg | 13% |
| Manganese | 0.282mg | 12% | |
| Sodium | 305mg | 49mg | 11% |
| Vitamin C | 1.1mg | 11.2mg | 11% |
| Iron | 1.52mg | 0.7mg | 10% |
| Copper | 0.071mg | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 139mg | 87mg | 7% |
| Starch | 13.77g | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.282mg | 0.35mg | 5% |
| Polyunsaturated fat | 0.831g | 0.102g | 5% |
| Potassium | 285mg | 394mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.39g | 3% | |
| Fiber | 1.2g | 2g | 3% |
| Monounsaturated fat | 0.642g | 1.451g | 2% |
| Calories | 155kcal | 123kcal | 2% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Carbs | 22.54g | 25.5g | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Fats | 2.37g | 2.2g | 0% |
| Net carbs | 21.34g | 23.5g | N/A |
| Sugar | 6.06g | 0.3g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.012g | 0g | N/A |
| Saturated fat | 0.505g | 0.55g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +304.1% |
| Contains more OtherOther | +36.9% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Fats
~2.2g
~equal in
Water
~68.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +714.7% |
| Contains more Mono. FatMonounsaturated fat | +126% |
~equal in
Saturated fat
~0.55g
