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  6. Chicken thigh vs. Pheasant

Chicken thigh vs. Pheasant — In-Depth Nutrition Comparison

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Significant differences between chicken thigh and pheasant

  • Chicken thigh has more zinc, vitamin B2, and polyunsaturated fat; however, pheasant is richer in vitamin B6, vitamin B12, phosphorus, and monounsaturated fat.
  • Pheasant covers your daily vitamin B6 needs 28% more than chicken thigh.
  • Pheasant has 2 times less polyunsaturated fat than chicken thigh. Chicken thigh has 2.43g of polyunsaturated fat, while pheasant has 1.185g.
  • Chicken thigh contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pheasant, cooked, total edible.

Infographic

Chicken thigh vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more MagnesiumMagnesium +18.2%
Contains more ZincZinc +103.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +23.1%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -54.7%
~equal in Potassium ~271mg
~equal in Iron ~1.43mg
~equal in Copper ~0.084mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +118.2%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B3 ~7.53mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Pheasant DV% diff.
Vitamin B6 0.38mg 0.75mg 28%
Vitamin B5 1.285mg 26%
Vitamin B12 0.33µg 0.72µg 16%
Choline 85.8mg 16%
Zinc 2.79mg 1.37mg 13%
Protein 28.18g 32.4g 8%
Polyunsaturated fat 2.43g 1.185g 8%
Vitamin A 57µg 6%
Phosphorus 199mg 242mg 6%
Vitamin B2 0.255mg 0.18mg 6%
Saturated fat 2.78g 3.908g 5%
Monounsaturated fat 3.82g 5.627g 5%
Cholesterol 102mg 89mg 4%
Vitamin K 4.9µg 4%
Vitamin C 0mg 2.3mg 3%
Fats 10.3g 12.1g 3%
Vitamin B3 7.12mg 7.53mg 3%
Vitamin B1 0.088mg 0.07mg 2%
Sodium 95mg 43mg 2%
Vitamin E 0.27mg 2%
Folate 9µg 5µg 1%
Calories 218kcal 239kcal 1%
Manganese 0.027mg 1%
Copper 0.09mg 0.084mg 1%
Magnesium 26mg 22mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Vitamin D 8IU 7IU 0%
Calcium 13mg 16mg 0%
Potassium 259mg 271mg 0%
Iron 1.46mg 1.43mg 0%
Vitamin D 0.2µg 0.2µg 0%
Selenium 20.5µg 20.7µg 0%
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15%
Contains more FatsFats +17.5%
Contains more OtherOther +26.2%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains more Mono. FatMonounsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.