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  6. Chicken thigh vs. Scrapple

Chicken thigh vs. Scrapple — In-Depth Nutrition Comparison

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How are chicken thigh and scrapple different?

  • Chicken thigh is richer in vitamin B3, vitamin B6, phosphorus, zinc, and selenium, while scrapple is higher in vitamin A and copper.
  • Scrapple covers your daily need for vitamin A, 40% more than chicken thigh.
  • Chicken thigh contains 3 times more vitamin B6 than scrapple. Chicken thigh contains 0.38mg of vitamin B6, while scrapple contains 0.12mg.
  • Scrapple is lower in cholesterol.

Chicken, broilers or fryers, thigh, meat only, cooked, fried and Scrapple, pork types were used in this article.

Infographic

Chicken thigh vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.8%
Contains more IronIron +29.5%
Contains more CopperCopper +135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +12.5%
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Chicken thigh Scrapple DV% diff.
Vitamin A 626µg 70%
Protein 28.18g 8.06g 40%
Vitamin B3 7.12mg 2.273mg 30%
Vitamin B5 1.285mg 26%
Vitamin B6 0.38mg 0.12mg 20%
Phosphorus 199mg 76mg 18%
Cholesterol 102mg 49mg 18%
Sodium 95mg 482mg 17%
Zinc 2.79mg 1.06mg 16%
Copper 0.09mg 0.212mg 14%
Choline 72.4mg 13%
Saturated fat 2.78g 4.732g 9%
Monounsaturated fat 3.82g 6.156g 6%
Selenium 20.5µg 17.4µg 6%
Iron 1.46mg 1.89mg 5%
Fats 10.3g 13.87g 5%
Polyunsaturated fat 2.43g 1.664g 5%
Carbs 1.18g 14.06g 4%
Vitamin K 3.4µg 3%
Potassium 259mg 158mg 3%
Magnesium 26mg 13mg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin B2 0.255mg 0.287mg 2%
Vitamin B1 0.088mg 0.116mg 2%
Vitamin D 0.2µg 0.3µg 1%
Vitamin E 0.15mg 1%
Vitamin D 8IU 13IU 1%
Calcium 13mg 7mg 1%
Vitamin B12 0.33µg 0.31µg 1%
Fiber 0g 0.3g 1%
Folate 9µg 5µg 1%
Manganese 0.027mg 1%
Calories 218kcal 213kcal 0%
Net carbs 1.18g 13.76g N/A
Sugar 0.2g N/A
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +249.6%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +1091.5%
Contains more OtherOther +49.5%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +46%
Contains more Mono. FatMonounsaturated fat +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.