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  6. Chicken thigh vs. Turkey leg

Chicken thigh vs. Turkey leg — In-Depth Nutrition Comparison

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Significant differences between chicken thigh and turkey leg

  • Chicken thigh has more vitamin B3, monounsaturated fat, and polyunsaturated fat; however, turkey leg is richer in selenium and copper.
  • Chicken thigh covers your daily vitamin B3 needs 26% more than turkey leg.
  • Turkey leg has 2 times less monounsaturated fat than chicken thigh. Chicken thigh has 3.82g of monounsaturated fat, while turkey leg has 2.06g.
  • Turkey leg contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat, only, cooked, fried and Turkey, all classes, leg, meat, and skin, raw.

Infographic

Chicken thigh vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +22.7%
Contains more CalciumCalcium +30.8%
Contains more IronIron +17.8%
Contains more CopperCopper +57.8%
Contains more ZincZinc +10.8%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +28.8%
~equal in Potassium ~273mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Turkey leg DV% diff.
Vitamin B3 7.12mg 2.947mg 26%
Protein 28.18g 19.54g 17%
Selenium 20.5µg 26.4µg 11%
Cholesterol 102mg 71mg 10%
Fats 10.3g 6.72g 6%
Copper 0.09mg 0.142mg 6%
Calories 218kcal 144kcal 4%
Polyunsaturated fat 2.43g 1.83g 4%
Monounsaturated fat 3.82g 2.06g 4%
Vitamin B5 1.285mg 1.09mg 4%
Saturated fat 2.78g 2.06g 3%
Vitamin B12 0.33µg 0.39µg 3%
Vitamin B6 0.38mg 0.34mg 3%
Vitamin B2 0.255mg 0.211mg 3%
Zinc 2.79mg 3.09mg 3%
Phosphorus 199mg 177mg 3%
Iron 1.46mg 1.72mg 3%
Sodium 95mg 74mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.088mg 0.077mg 1%
Vitamin D 8IU 1%
Net carbs 1.18g 0g N/A
Carbs 1.18g 0g 0%
Calcium 13mg 17mg 0%
Potassium 259mg 273mg 0%
Vitamin A 1µg 0%
Manganese 0.027mg 0.022mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.329mg 0.219mg 0%
Threonine 1.188mg 0.861mg 0%
Isoleucine 1.486mg 0.998mg 0%
Leucine 2.115mg 1.537mg 0%
Lysine 2.384mg 1.809mg 0%
Methionine 0.778mg 0.557mg 0%
Phenylalanine 1.121mg 0.769mg 0%
Valine 1.397mg 1.028mg 0%
Histidine 0.874mg 0.598mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0.03g N/A
Omega-3 - DPA 0.03g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +85.4%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated fat -25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.