Chicken tortilla soup vs. Asparagus soup — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and asparagus soup
- Chicken tortilla soup contains less vitamin A and iron than asparagus soup.
- Daily need coverage for sodium for asparagus soup is 14% higher.
- Asparagus soup has 3 times less fiber than chicken tortilla soup. Chicken tortilla soup has 1.2g of fiber, while asparagus soup has 0.4g.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.1% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 347mg | 669mg | 14% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Zinc | 0.7mg | 6% | |
| Iron | 0.15mg | 0.64mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Fats | 0.82g | 3.26g | 4% |
| Phosphorus | 31mg | 4% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calcium | 8mg | 23mg | 2% |
| Protein | 2.86g | 1.82g | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.408g | 0.82g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 53kcal | 69kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 8.16g | 8.52g | 0% |
| Net carbs | 6.96g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 1.63g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +297.6% |
| Contains more OtherOther | +33.5% |
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -50.2% |
