Chicken tortilla soup vs. Au jus — In-Depth Nutrition Comparison

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What are the differences between chicken tortilla soup and au jus?

Au jus is richer than chicken tortilla soup in iron.
The amount of sodium in chicken tortilla soup is lower.

We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, au jus, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Au jus

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-27.4%

Contains more IronIron

+300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Au jus

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Manganese		0.2mg	9%
Zinc		1mg	9%
Vitamin B3		0.9mg	6%
Sodium	347mg	478mg	6%
Iron	0.15mg	0.6mg	6%
Fiber	1.2g	0g	5%
Vitamin B2		0.06mg	5%
Vitamin B12		0.1µg	4%
Phosphorus		30mg	4%
Protein	2.86g	1.2g	3%
Vitamin B1		0.02mg	2%
Calories	53kcal	16kcal	2%
Carbs	8.16g	2.5g	2%
Potassium		81mg	2%
Cholesterol	4mg	0mg	1%
Selenium		0.4µg	1%
Vitamin C	0mg	1mg	1%
Vitamin B6		0.01mg	1%
Fats	0.82g	0.2g	1%
Folate		2µg	1%
Saturated fat	0.408g	0.1g	1%
Net carbs	6.96g	2.5g	N/A
Magnesium		2mg	0%
Calcium	8mg	4mg	0%
Sugar	1.63g		N/A
Vitamin B5		0.02mg	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%