Chicken tortilla soup vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken tortilla soup and black bean soup
- Chicken tortilla soup has less fiber, iron, and vitamin A.
- Black bean soup covers your daily sodium needs 27% more than chicken tortilla soup.
- Chicken tortilla soup has less sodium.
Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.2% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 347mg | 970mg | 27% |
| Manganese | 0.5mg | 22% | |
| Fiber | 1.2g | 6.8g | 22% |
| Folate | 66µg | 17% | |
| Iron | 0.15mg | 1.5mg | 17% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Protein | 2.86g | 4.83g | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Calcium | 8mg | 35mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 8.16g | 15.42g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 53kcal | 91kcal | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.82g | 1.32g | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.96g | 8.62g | N/A |
| Sugar | 1.63g | 2.49g | N/A |
| Saturated fat | 0.408g | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -16.7% |
