Chicken tortilla soup vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and broth
- The amount of calcium and iron in broth is higher than in chicken tortilla soup.
- Broth covers your daily need for sodium, 1023% more than chicken tortilla soup.
- The amount of saturated fat in chicken tortilla soup is lower.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more IronIron | +586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 23875mg | 1023% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 2.86g | 16.66g | 28% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Fats | 0.82g | 13.88g | 20% |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 0.408g | 3.43g | 14% |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Iron | 0.15mg | 1.03mg | 11% |
| Calories | 53kcal | 267kcal | 11% |
| Potassium | 309mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 8.16g | 18.01g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.96g | 18.01g | N/A |
| Sugar | 1.63g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3706.2% |
| Contains more ProteinProtein | +482.5% |
| Contains more FatsFats | +1592.7% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +2694.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -88.1% |
