Chicken tortilla soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Important differences between chicken tortilla soup and chicken gravy
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, chicken, canned or bottled, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -10.8% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.053mg | 4% | |
| Fiber | 1.2g | 0.1g | 4% |
| Protein | 2.86g | 0.71g | 4% |
| Fats | 0.82g | 2.62g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B6 | 0.025mg | 2% | |
| Sodium | 347mg | 389mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Choline | 3.7mg | 1% | |
| Iron | 0.15mg | 0.09mg | 1% |
| Potassium | 42mg | 1% | |
| Saturated fat | 0.408g | 0.639g | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 8.16g | 5.29g | 1% |
| Zinc | 0.08mg | 1% | |
| Calories | 53kcal | 48kcal | 0% |
| Net carbs | 6.96g | 5.19g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.63g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +302.8% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +219.5% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -36.2% |
