Chicken tortilla soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Significant differences between chicken tortilla soup and chicken gumbo
- The amount of iron in chicken gumbo is higher than in chicken tortilla soup.
- Chicken gumbo covers your daily sodium needs 15% more than chicken tortilla soup.
- Chicken tortilla soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Sodium | 347mg | 693mg | 15% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.15mg | 0.71mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.3mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Protein | 2.86g | 2.1g | 2% |
| Potassium | 60mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 3mg | 1% | |
| Saturated fat | 0.408g | 0.26g | 1% |
| Calories | 53kcal | 45kcal | 0% |
| Fats | 0.82g | 1.14g | 0% |
| Carbs | 8.16g | 6.67g | 0% |
| Net carbs | 6.96g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.63g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +22.3% |
| Contains more FatsFats | +39% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -36.3% |
