Chicken tortilla soup vs. Chipotle salsa — In-Depth Nutrition Comparison

Compare

Significant differences between chicken tortilla soup and chipotle salsa

The amount of vitamin A and fiber in chipotle salsa is higher than in chicken tortilla soup.
Chipotle salsa covers your daily sodium needs 16% more than chicken tortilla soup.
Chicken tortilla soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Chipotle Chunky Salsa.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	719mg	16%
Fiber	1.2g	3.1g	8%
Protein	2.86g	0g	6%
Iron	0.15mg	0mg	2%
Saturated fat	0.408g	0g	2%
Calories	53kcal	25kcal	1%
Fats	0.82g	0g	1%
Carbs	8.16g	6.25g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg	0mg	1%
Net carbs	6.96g	3.15g	N/A
Sugar	1.63g	6.25g	N/A