Chicken tortilla soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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Significant differences between chicken tortilla soup and chipotle salsa

Chicken tortilla soup has more protein; however, chipotle salsa is richer in fiber.
Chipotle salsa covers your daily sodium needs 16% more than chicken tortilla soup.
Chicken tortilla soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	719mg	16%
Fiber	1.2g	3.1g	8%
Protein	2.86g	0g	6%
Iron	0.15mg	0mg	2%
Saturated fat	0.408g	0g	2%
Calories	53kcal	25kcal	1%
Fats	0.82g	0g	1%
Carbs	8.16g	6.25g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg	0mg	1%
Protein per 100 calories	5.4g	0g	N/A
Calories per 10 g protein	185kcal		N/A
Weight per 100 calories	189g	400g	N/A
Net carbs	6.96g	3.15g	N/A
Sugar	1.63g	6.25g	N/A