Chicken tortilla soup vs. Chowder — In-Depth Nutrition Comparison

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How are chicken tortilla soup and chowder different?

Chowder is higher than chicken tortilla soup in vitamin A.
Chowder covers your daily need for vitamin A, 21% more than chicken tortilla soup.

CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Chowder

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-13.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		1.9g	13%
Fats	0.82g	6.3g	8%
Vitamin A		58µg	6%
Saturated fat	0.408g	1.75g	6%
Monounsaturated fat		1.27g	3%
Calories	53kcal	99kcal	2%
Cholesterol	4mg	11mg	2%
Iron	0.15mg		2%
Sodium	347mg	299mg	2%
Calcium	8mg		1%
Fiber	1.2g	0.9g	1%
Protein	2.86g	3.1g	0%
Net carbs	6.96g	6.6g	N/A
Carbs	8.16g	7.5g	0%
Sugar	1.63g		N/A