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Chicken tortilla soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between chicken tortilla soup and manhattan Clam Chowder

  • The amount of iron and vitamin C in manhattan Clam Chowder is higher than in chicken tortilla soup.
  • Manhattan Clam Chowder covers your daily iron needs 12% more than chicken tortilla soup.

Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Chicken tortilla soup vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains less SodiumSodium -16.8%
Contains more CalciumCalcium +250%
Contains more IronIron +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +72%
~equal in Protein ~3.02g
~equal in Carbs ~7.84g
~equal in Water ~86.04g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken tortilla soup Manhattan Clam Chowder
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken tortilla soup Manhattan Clam Chowder DV% diff.
Vitamin B12 3.3µg 138%
Selenium 6.7µg 12%
Iron 0.15mg 1.1mg 12%
Copper 0.1mg 11%
Vitamin A 70µg 8%
Vitamin B6 0.11mg 8%
Vitamin C 0mg 5.1mg 6%
Zinc 0.7mg 6%
Vitamin B3 0.77mg 5%
Potassium 160mg 5%
Phosphorus 35mg 5%
Manganese 0.1mg 4%
Vitamin E 0.67mg 4%
Sodium 347mg 417mg 3%
Vitamin K 3.3µg 3%
Magnesium 8mg 2%
Saturated fat 0.408g 0.88g 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.026mg 2%
Calcium 8mg 28mg 2%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.41g 1%
Folate 4µg 1%
Choline 7.9mg 1%
Fats 0.82g 1.41g 1%
Cholesterol 4mg 6mg 1%
Calories 53kcal 56kcal 0%
Protein 2.86g 3.02g 0%
Carbs 8.16g 7.84g 0%
Net carbs 6.96g 6.64g N/A
Sugar 1.63g 1.67g N/A
Fiber 1.2g 1.2g 0%
Polyunsaturated fat 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken tortilla soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chicken tortilla soup
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
5%
Chicken tortilla soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken tortilla soup
Chicken tortilla soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken tortilla soup
Chicken tortilla soup is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chicken tortilla soup
Chicken tortilla soup is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.