Chicken tortilla soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the main differences between chicken tortilla soup and onion gravy?

Chicken tortilla soup has less calcium, fiber, iron, and vitamin C than onion gravy.
Onion gravy's daily need coverage for sodium is 167% higher.

We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, onion, dry, mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Onion gravy

Contains less SodiumSodium

-91.7%

Contains more CalciumCalcium	+3400%
Contains more IronIron	+566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Onion gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	4186mg	167%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	8mg	280mg	27%
Vitamin B3		3.7mg	23%
Carbs	8.16g	67.64g	20%
Fiber	1.2g	6g	19%
Copper		0.17mg	19%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Calories	53kcal	322kcal	13%
Protein	2.86g	9g	12%
Iron	0.15mg	1mg	11%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	0mg	7mg	8%
Saturated fat	0.408g	1.86g	7%
Fats	0.82g	3g	3%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	4mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	6.96g	61.64g	N/A
Sugar	1.63g		N/A