Chicken tortilla soup vs. Pizza sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken tortilla soup and pizza sauce

Chicken tortilla soup has less vitamin C, vitamin A, and iron.
Pizza sauce covers your daily vitamin C needs 13% more than chicken tortilla soup.
Chicken tortilla soup has less sugar.

Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, pizza, canned, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Pizza sauce

Contains more CalciumCalcium	+575%
Contains more IronIron	+500%

~equal in Sodium ~348mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Pizza sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.137mg	15%
Vitamin C	0mg	11.3mg	13%
Manganese		0.221mg	10%
Vitamin B6		0.136mg	10%
Potassium		354mg	10%
Iron	0.15mg	0.9mg	9%
Vitamin B3		1.421mg	9%
Vitamin B5		0.374mg	7%
Phosphorus		50mg	7%
Magnesium		21mg	5%
Calcium	8mg	54mg	5%
Vitamin B1		0.061mg	5%
Vitamin B2		0.053mg	4%
Folate		10µg	3%
Fiber	1.2g	2g	3%
Zinc		0.25mg	2%
Vitamin B12		0.02µg	1%
Monounsaturated fat		0.461g	1%
Polyunsaturated fat		0.099g	1%
Protein	2.86g	2.18g	1%
Cholesterol	4mg	0mg	1%
Fats	0.82g	1.15g	1%
Calories	53kcal	54kcal	0%
Carbs	8.16g	8.66g	0%
Net carbs	6.96g	6.66g	N/A
Sugar	1.63g	3.78g	N/A
Sodium	347mg	348mg	0%
Saturated fat	0.408g	0.46g	0%