Chicken tortilla soup vs. Plum sauce — In-Depth Nutrition Comparison

Compare

The main differences between chicken tortilla soup and plum sauce

Chicken tortilla soup contains less iron than plum sauce.
Daily need coverage for saturated fat for plum sauce is 763% higher.

Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, plum, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Plum sauce

Contains less SodiumSodium

-35.5%

Contains more CalciumCalcium	+50%
Contains more IronIron	+853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Plum sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.408g	153g	694%
Iron	0.15mg	1.43mg	16%
Carbs	8.16g	42.81g	12%
Copper		0.078mg	9%
Sodium	347mg	538mg	8%
Potassium		259mg	8%
Calories	53kcal	184kcal	7%
Vitamin B6		0.078mg	6%
Vitamin B3		1.014mg	6%
Vitamin B2		0.084mg	6%
Manganese		0.114mg	5%
Protein	2.86g	0.89g	4%
Polyunsaturated fat		0.588g	4%
Phosphorus		22mg	3%
Magnesium		12mg	3%
Fiber	1.2g	0.7g	2%
Vitamin B1		0.018mg	2%
Folate		6µg	2%
Zinc		0.19mg	2%
Selenium		0.4µg	1%
Cholesterol	4mg	0mg	1%
Vitamin B5		0.059mg	1%
Vitamin C	0mg	0.5mg	1%
Monounsaturated fat		0.24g	1%
Fats	0.82g	1.04g	0%
Net carbs	6.96g	42.11g	N/A
Calcium	8mg	12mg	0%
Sugar	1.63g		N/A
Vitamin A		2µg	0%