Chicken tortilla soup vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between chicken tortilla soup and soup beans
- The amount of vitamin A, iron, and fiber in soup beans is higher than in chicken tortilla soup.
- Soup beans cover your daily vitamin A needs 31% more than chicken tortilla soup.
Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +786.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 0.15mg | 1.33mg | 15% |
| Fiber | 1.2g | 4.6g | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 2.86g | 5.19g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 0.408g | 1.37g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Zinc | 0.44mg | 4% | |
| Fats | 0.82g | 3.5g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Sodium | 347mg | 400mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 53kcal | 95kcal | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 8.16g | 11.16g | 1% |
| Net carbs | 6.96g | 6.56g | N/A |
| Sugar | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +326.8% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -70.2% |
