Chicken tortilla soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken tortilla soup and spaghetti sauce?
- Chicken tortilla soup has less iron and vitamin A than spaghetti sauce.
- Spaghetti sauce's daily need coverage for sodium is 11% higher.
- Chicken tortilla soup contains less sodium.
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and USDA Commodity, spaghetti sauce, meatless, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 590mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Potassium | 292mg | 9% | |
| Iron | 0.15mg | 0.9mg | 9% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Protein | 2.86g | 1.2g | 3% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 8mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 0.408g | 0.162g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.82g | 0.9g | 0% |
| Carbs | 8.16g | 8.7g | 0% |
| Net carbs | 6.96g | 8.7g | N/A |
| Sugar | 1.63g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +19.3% |
~equal in
Fats
~0.9g
~equal in
Carbs
~8.7g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -60.3% |
