Chicken tortilla soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Differences between chicken tortilla soup and tomatillo Salsa Verde

Chicken tortilla soup contains less vitamin A than tomatillo Salsa Verde.
Tomatillo Salsa Verde's daily need coverage for sodium is 16% higher.
The amount of sodium in chicken tortilla soup is lower.

The food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Salsa Verde.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Tomatillo Salsa Verde

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	719mg	16%
Potassium		203mg	6%
Protein	2.86g	0g	6%
Fiber	1.2g	0g	5%
Vitamin C	0mg	3.8mg	4%
Iron	0.15mg	0mg	2%
Saturated fat	0.408g	0g	2%
Fats	0.82g	1.56g	1%
Carbs	8.16g	6.25g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg	0mg	1%
Calories	53kcal	47kcal	0%
Net carbs	6.96g	6.25g	N/A
Sugar	1.63g	6.25g	N/A