Chicken tortilla soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between chicken tortilla soup and turkey soup?
- Turkey soup is richer than chicken tortilla soup in vitamin A and iron.
- Turkey soup's daily need coverage for vitamin A is 59% more.
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Iron | 0.15mg | 0.81mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.9mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Fiber | 1.2g | 5% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Protein | 2.86g | 4.33g | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0mg | 2.7mg | 3% |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Sodium | 347mg | 391mg | 2% |
| Fats | 0.82g | 1.87g | 2% |
| Saturated fat | 0.408g | 0.52g | 1% |
| Folate | 5µg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Carbs | 8.16g | 5.96g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Calories | 53kcal | 57kcal | 0% |
| Net carbs | 6.96g | 5.96g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 1.63g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +128% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -21.5% |
