Chicken tortilla soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
The main differences between chicken tortilla soup and worcestershire sauce
- Chicken tortilla soup contains less iron, vitamin C, and calcium than worcestershire sauce.
- Daily need coverage for iron for worcestershire sauce is 64% higher.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.6% |
| Contains more CalciumCalcium | +1237.5% |
| Contains more IronIron | +3433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 5.3mg | 64% |
| Sodium | 347mg | 980mg | 28% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 8mg | 107mg | 10% |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Protein | 2.86g | 0g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Carbs | 8.16g | 19.46g | 4% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.408g | 0g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Fats | 0.82g | 0g | 1% |
| Calories | 53kcal | 78kcal | 1% |
| Net carbs | 6.96g | 19.46g | N/A |
| Sugar | 1.63g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +13.6% |
~equal in
Water
~78.54g
