Chicken vegetable soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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The main differences between chicken vegetable soup and alfredo sauce
- Chicken vegetable soup contains less phosphorus, calcium, vitamin B5, vitamin B1, zinc, selenium, and vitamin B12 than alfredo sauce.
- Daily need coverage for sodium for alfredo sauce is 103% higher.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3235.7% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +577.3% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +817.6% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B5Vitamin B5 | +392.5% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4372.2% |
| Contains more ProteinProtein | +677.7% |
| Contains more FatsFats | +4879.5% |
| Contains more CarbsCarbs | +680.3% |
| Contains more OtherOther | +938.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8551.3% |
| Contains more Poly. FatPolyunsaturated fat | +6325.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 229mg | 2590mg | 103% |
| Saturated fat | 0.121g | 13.18g | 59% |
| Polyunsaturated fat | 0.134g | 8.61g | 57% |
| Fats | 0.73g | 36.35g | 55% |
| Phosphorus | 35mg | 415mg | 54% |
| Calcium | 14mg | 467mg | 45% |
| Monounsaturated fat | 0.158g | 13.669g | 34% |
| Protein | 1.97g | 15.32g | 27% |
| Calories | 33kcal | 535kcal | 25% |
| Cholesterol | 3mg | 56mg | 18% |
| Vitamin B5 | 0.212mg | 1.044mg | 17% |
| Vitamin B1 | 0.017mg | 0.156mg | 12% |
| Zinc | 0.22mg | 1.49mg | 12% |
| Vitamin E | 0.24mg | 1.84mg | 11% |
| Vitamin B12 | 0.11µg | 0.38µg | 11% |
| Selenium | 3µg | 9.3µg | 11% |
| Carbs | 4.68g | 36.52g | 11% |
| Iron | 0.25mg | 0.94mg | 9% |
| Vitamin B3 | 0.906mg | 2.07mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B6 | 0.072mg | 0.134mg | 5% |
| Copper | 0.023mg | 0.064mg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Potassium | 133mg | 254mg | 4% |
| Vitamin K | 2.2µg | 6.2µg | 3% |
| Vitamin B2 | 0.098mg | 0.054mg | 3% |
| Folate | 13µg | 4µg | 2% |
| Choline | 7.7mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 3.78g | 34.52g | N/A |
| Sugar | 1.01g | 5.4g | N/A |
| Vitamin A | 52µg | 54µg | 0% |
| Manganese | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
11%
86%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 2361mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 13.059g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)