Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken vegetable soup vs. Alfredo sauce — In-Depth Nutrition Comparison

Compare

The main differences between Chicken vegetable soup and Alfredo sauce

  • Chicken vegetable soup contains less Phosphorus, Calcium, Vitamin B5, Vitamin B1, Zinc, Selenium, and Vitamin B12 than Alfredo sauce.
  • Daily need coverage for Sodium from Alfredo sauce is 103% higher.
  • Chicken vegetable soup is lower in Sodium.

Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Chicken vegetable soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +91%
Contains more IronIron +276%
Contains more CopperCopper +178.3%
Contains more ZincZinc +577.3%
Contains more PhosphorusPhosphorus +1085.7%
Contains more SeleniumSelenium +210%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin AVitamin A +390.1%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +817.6%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B5Vitamin B5 +392.5%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +181.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4372.2%
Contains more ProteinProtein +677.7%
Contains more FatsFats +4879.5%
Contains more CarbsCarbs +680.3%
Contains more OtherOther +938.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
37% 39% 24%
Saturated Fat: Sat. Fat 13.18 g
Monounsaturated Fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated Fat -99.1%
Contains more Mono. FatMonounsaturated Fat +8551.3%
Contains more Poly. FatPolyunsaturated fat +6325.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Alfredo sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Alfredo sauce Opinion
Calories 33kcal 535kcal Alfredo sauce
Protein 1.97g 15.32g Alfredo sauce
Fats 0.73g 36.35g Alfredo sauce
Net carbs 3.78g 34.52g Alfredo sauce
Carbs 4.68g 36.52g Alfredo sauce
Cholesterol 3mg 56mg Chicken vegetable soup
Magnesium 8mg 32mg Alfredo sauce
Calcium 14mg 467mg Alfredo sauce
Potassium 133mg 254mg Alfredo sauce
Iron 0.25mg 0.94mg Alfredo sauce
Sugar 1.01g 5.4g Chicken vegetable soup
Fiber 0.9g 2g Alfredo sauce
Copper 0.023mg 0.064mg Alfredo sauce
Zinc 0.22mg 1.49mg Alfredo sauce
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 415mg Alfredo sauce
Sodium 229mg 2590mg Chicken vegetable soup
Vitamin A 1044IU 213IU Chicken vegetable soup
Vitamin A 52µg 54µg Alfredo sauce
Vitamin E 0.24mg 1.84mg Alfredo sauce
Manganese 0.056mg 0.056mg
Selenium 3µg 9.3µg Alfredo sauce
Vitamin B1 0.017mg 0.156mg Alfredo sauce
Vitamin B2 0.098mg 0.054mg Chicken vegetable soup
Vitamin B3 0.906mg 2.07mg Alfredo sauce
Vitamin B5 0.212mg 1.044mg Alfredo sauce
Vitamin B6 0.072mg 0.134mg Alfredo sauce
Vitamin B12 0.11µg 0.38µg Alfredo sauce
Vitamin K 2.2µg 6.2µg Alfredo sauce
Folate 13µg 4µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 13.18g Chicken vegetable soup
Monounsaturated Fat 0.158g 13.669g Alfredo sauce
Polyunsaturated fat 0.134g 8.61g Alfredo sauce
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Alfredo sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
23%
Alfredo sauce
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
86%
Alfredo sauce

Comparison summary

Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 2361mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 13.059g)
Which food is lower in glycemic index?
Alfredo sauce
Alfredo sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.