Chicken vegetable soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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The main differences between chicken vegetable soup and alfredo sauce

Chicken vegetable soup contains less fats, phosphorus, calcium, protein, vitamin B5, vitamin B1, and zinc than alfredo sauce.
Daily need coverage for sodium for alfredo sauce is 103% higher.
Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, alfredo mix, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Alfredo sauce

Contains less SodiumSodium

-91.2%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+3235.7%
Contains more PotassiumPotassium	+91%
Contains more IronIron	+276%
Contains more CopperCopper	+178.3%
Contains more ZincZinc	+577.3%
Contains more PhosphorusPhosphorus	+1085.7%
Contains more SeleniumSelenium	+210%

~equal in Manganese ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Alfredo sauce

Contains more Vitamin B2Vitamin B2	+81.5%
Contains more FolateFolate	+225%

Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+817.6%
Contains more Vitamin B3Vitamin B3	+128.5%
Contains more Vitamin B5Vitamin B5	+392.5%
Contains more Vitamin B6Vitamin B6	+86.1%
Contains more Vitamin B12Vitamin B12	+245.5%
Contains more Vitamin KVitamin K	+181.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	229mg	2590mg	103%
Saturated fat	0.121g	13.18g	59%
Polyunsaturated fat	0.134g	8.61g	57%
Fats	0.73g	36.35g	55%
Phosphorus	35mg	415mg	54%
Calcium	14mg	467mg	45%
Monounsaturated fat	0.158g	13.669g	34%
Protein	1.97g	15.32g	27%
Calories	33kcal	535kcal	25%
Cholesterol	3mg	56mg	18%
Vitamin B5	0.212mg	1.044mg	17%
Zinc	0.22mg	1.49mg	12%
Vitamin B1	0.017mg	0.156mg	12%
Carbs	4.68g	36.52g	11%
Vitamin E	0.24mg	1.84mg	11%
Selenium	3µg	9.3µg	11%
Vitamin B12	0.11µg	0.38µg	11%
Iron	0.25mg	0.94mg	9%
Vitamin B3	0.906mg	2.07mg	7%
Magnesium	8mg	32mg	6%
Copper	0.023mg	0.064mg	5%
Vitamin B6	0.072mg	0.134mg	5%
Potassium	133mg	254mg	4%
Fiber	0.9g	2g	4%
Vitamin B2	0.098mg	0.054mg	3%
Vitamin K	2.2µg	6.2µg	3%
Folate	13µg	4µg	2%
Starch	2.7g		1%
Choline	7.7mg		1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	2.9g	N/A
Calories per 10 g protein	168kcal	349kcal	N/A
Weight per 100 calories	303g	19g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.7	N/A
Net carbs	3.78g	34.52g	N/A
Sugar	1.01g	5.4g	N/A
Vitamin A	52µg	54µg	0%
Manganese	0.056mg	0.056mg	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%