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  6. Chicken vegetable soup vs. Bean and ham soup

Chicken vegetable soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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The main differences between Chicken vegetable soup and Bean and ham soup

  • Chicken vegetable soup has more Vitamin B2, however, Bean and ham soup has more Fiber, Iron, Manganese, and Copper.
  • Daily need coverage for Fiber from Bean and ham soup is 12% higher.
  • Bean and ham soup has 3 times less Vitamin B2 than Chicken vegetable soup. Chicken vegetable soup has 0.098mg of Vitamin B2, while Bean and ham soup has 0.029mg.

Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Chicken vegetable soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken vegetable soup
Chicken vegetable soup
1
:
9
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +169.2%
Contains more Calcium +171.4%
Contains more Iron +308%
Contains more Magnesium +137.5%
Contains more Potassium +18.8%
Contains less Sodium -18.3%
Contains more Zinc +140.9%
Contains more Copper +256.5%
Contains more Manganese +307.1%
Contains more Selenium +43.3%
Chicken vegetable soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 6% 15% 12% 30% 6% 8% 8% 17%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +169.2%
Contains more Calcium +171.4%
Contains more Iron +308%
Contains more Magnesium +137.5%
Contains more Potassium +18.8%
Contains less Sodium -18.3%
Contains more Zinc +140.9%
Contains more Copper +256.5%
Contains more Manganese +307.1%
Contains more Selenium +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken vegetable soup
Chicken vegetable soup
6
:
5
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +48.7%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.4%
Contains more Folate +123.1%
Contains more Vitamin K +131.8%
Chicken vegetable soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 5% 0% 0% 5% 23% 17% 13% 17% 10% 14% 6%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +48.7%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +229.4%
Contains more Folate +123.1%
Contains more Vitamin K +131.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken vegetable soup
Chicken vegetable soup
1
:
4
Bean and ham soup
Bean and ham soup
Contains more Water +14.7%
Contains more Protein +112.7%
Contains more Fats +41.1%
Contains more Carbs +191.9%
Contains more Other +28.7%
Chicken vegetable soup
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Water +14.7%
Contains more Protein +112.7%
Contains more Fats +41.1%
Contains more Carbs +191.9%
Contains more Other +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken vegetable soup
Chicken vegetable soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +100.7%
Chicken vegetable soup
29% 38% 32%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.158 g
Polyunsaturated fat: 0.134 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +100.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Bean and ham soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Bean and ham soup Opinion
Net carbs 3.78g 9.66g Bean and ham soup
Protein 1.97g 4.19g Bean and ham soup
Fats 0.73g 1.03g Bean and ham soup
Carbs 4.68g 13.66g Bean and ham soup
Calories 33kcal 81kcal Bean and ham soup
Starch 2.7g Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Sugar 1.01g 3.17g Chicken vegetable soup
Fiber 0.9g 4g Bean and ham soup
Calcium 14mg 38mg Bean and ham soup
Iron 0.25mg 1.02mg Bean and ham soup
Magnesium 8mg 19mg Bean and ham soup
Phosphorus 35mg 13mg Chicken vegetable soup
Potassium 133mg 158mg Bean and ham soup
Sodium 229mg 187mg Bean and ham soup
Zinc 0.22mg 0.53mg Bean and ham soup
Copper 0.023mg 0.082mg Bean and ham soup
Manganese 0.056mg 0.228mg Bean and ham soup
Selenium 3µg 4.3µg Bean and ham soup
Vitamin A 1044IU 702IU Chicken vegetable soup
Vitamin A RAE 52µg 35µg Chicken vegetable soup
Vitamin E 0.24mg 0.39mg Bean and ham soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.017mg 0.056mg Bean and ham soup
Vitamin B2 0.098mg 0.029mg Chicken vegetable soup
Vitamin B3 0.906mg 0.324mg Chicken vegetable soup
Vitamin B5 0.212mg 0.128mg Chicken vegetable soup
Vitamin B6 0.072mg 0.046mg Chicken vegetable soup
Folate 13µg 29µg Bean and ham soup
Vitamin B12 0.11µg 0.03µg Chicken vegetable soup
Vitamin K 2.2µg 5.1µg Bean and ham soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Cholesterol 3mg 2mg Bean and ham soup
Saturated Fat 0.121g 0.252g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.415g Bean and ham soup
Polyunsaturated fat 0.134g 0.269g Bean and ham soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chicken vegetable soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 2.16g)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.131g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.