Chicken vegetable soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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The main differences between chicken vegetable soup and bean and ham soup

Chicken vegetable soup has more vitamin B2; however, bean, and ham soup has more fiber, iron, manganese, copper, and protein.
Daily need coverage for fiber for bean and ham soup is 12% higher.
Bean and ham soup has 3 times less vitamin B2 than chicken vegetable soup. Chicken vegetable soup has 0.098mg of vitamin B2, while bean, and ham soup has 0.029mg.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Bean and ham soup

Contains more PhosphorusPhosphorus

+169.2%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+308%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+140.9%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+307.1%
Contains more SeleniumSelenium	+43.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Bean and ham soup

Contains more Vitamin AVitamin A	+48.6%
Contains more Vitamin B2Vitamin B2	+237.9%
Contains more Vitamin B3Vitamin B3	+179.6%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more Vitamin B6Vitamin B6	+56.5%
Contains more Vitamin B12Vitamin B12	+266.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin B1Vitamin B1	+229.4%
Contains more Vitamin KVitamin K	+131.8%
Contains more FolateFolate	+123.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.9g	4g	12%
Iron	0.25mg	1.02mg	10%
Copper	0.023mg	0.082mg	7%
Manganese	0.056mg	0.228mg	7%
Vitamin B2	0.098mg	0.029mg	5%
Protein	1.97g	4.19g	4%
Vitamin B3	0.906mg	0.324mg	4%
Folate	13µg	29µg	4%
Carbs	4.68g	13.66g	3%
Magnesium	8mg	19mg	3%
Zinc	0.22mg	0.53mg	3%
Phosphorus	35mg	13mg	3%
Vitamin B1	0.017mg	0.056mg	3%
Vitamin B12	0.11µg	0.03µg	3%
Calories	33kcal	81kcal	2%
Calcium	14mg	38mg	2%
Sodium	229mg	187mg	2%
Vitamin A	52µg	35µg	2%
Selenium	3µg	4.3µg	2%
Vitamin B5	0.212mg	0.128mg	2%
Vitamin B6	0.072mg	0.046mg	2%
Vitamin K	2.2µg	5.1µg	2%
Choline	7.7mg	18mg	2%
Vitamin C	0mg	1.1mg	1%
Potassium	133mg	158mg	1%
Starch	2.7g		1%
Vitamin E	0.24mg	0.39mg	1%
Saturated fat	0.121g	0.252g	1%
Monounsaturated fat	0.158g	0.415g	1%
Polyunsaturated fat	0.134g	0.269g	1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	5.2g	N/A
Calories per 10 g protein	168kcal	193kcal	N/A
Weight per 100 calories	303g	123g	N/A
Fats	0.73g	1.03g	0%
Net carbs	3.78g	9.66g	N/A
Cholesterol	3mg	2mg	0%
Sugar	1.01g	3.17g	N/A
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%