Chicken vegetable soup vs. Cheese sauce — In-Depth Nutrition Comparison

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The main differences between chicken vegetable soup and cheese sauce

Chicken vegetable soup contains less vitamin B2, phosphorus, folate, fats, vitamin B5, calcium, carbs, and vitamin B1 than cheese sauce.
Daily need coverage for sodium for cheese sauce is 129% higher.
Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, cheese sauce mix, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Cheese sauce

Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+1357.1%
Contains more PotassiumPotassium	+221.8%
Contains more IronIron	+100%
Contains more CopperCopper	+269.6%
Contains more ZincZinc	+404.5%
Contains more PhosphorusPhosphorus	+708.6%

~equal in Manganese ~0.052mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Cheese sauce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1141.2%
Contains more Vitamin B2Vitamin B2	+591.8%
Contains more Vitamin B3Vitamin B3	+164.8%
Contains more Vitamin B5Vitamin B5	+607.1%
Contains more Vitamin B6Vitamin B6	+152.8%
Contains more Vitamin B12Vitamin B12	+318.2%
Contains more FolateFolate	+930.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	229mg	3202mg	129%
Vitamin B2	0.098mg	0.678mg	45%
Saturated fat	0.121g	8.44g	38%
Phosphorus	35mg	283mg	35%
Folate	13µg	134µg	30%
Fats	0.73g	18.33g	27%
Vitamin B5	0.212mg	1.499mg	26%
Calories	33kcal	438kcal	20%
Carbs	4.68g	60.52g	19%
Calcium	14mg	204mg	19%
Monounsaturated fat	0.158g	6.868g	17%
Vitamin B1	0.017mg	0.211mg	16%
Vitamin B12	0.11µg	0.46µg	15%
Protein	1.97g	7.68g	11%
Potassium	133mg	428mg	9%
Vitamin B3	0.906mg	2.399mg	9%
Zinc	0.22mg	1.11mg	8%
Vitamin B6	0.072mg	0.182mg	8%
Cholesterol	3mg	23mg	7%
Magnesium	8mg	36mg	7%
Copper	0.023mg	0.085mg	7%
Polyunsaturated fat	0.134g	0.983g	6%
Selenium	3µg		5%
Iron	0.25mg	0.5mg	3%
Vitamin E	0.24mg		2%
Vitamin K	2.2µg		2%
Vitamin C	0mg	0.9mg	1%
Starch	2.7g		1%
Choline	7.7mg		1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	1.8g	N/A
Calories per 10 g protein	168kcal	570kcal	N/A
Weight per 100 calories	303g	23g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.93	N/A
Net carbs	3.78g	59.52g	N/A
Sugar	1.01g	10.26g	N/A
Fiber	0.9g	1g	0%
Vitamin A	52µg	56µg	0%
Manganese	0.056mg	0.052mg	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%