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Chicken vegetable soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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Important differences between chicken vegetable soup and chicken noodle soup

  • Chicken vegetable soup has more vitamin A and vitamin B2; however, chicken noodle soup has more vitamin B1.
  • Chicken vegetable soup's daily need coverage for vitamin A is 21% more.
  • Chicken vegetable soup has 10 times more potassium than chicken noodle soup. Chicken vegetable soup has 133mg of potassium, while chicken noodle soup has 13mg.

The food varieties used in the comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, chicken, noodle, dry, mix, prepared with water.

Infographic

Chicken vegetable soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +923.1%
Contains more IronIron +25%
Contains more CopperCopper +64.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +26.7%
~equal in Sodium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +404.8%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +85.7%
Contains more CholineCholine +57.1%
Contains more Vitamin B1Vitamin B1 +376.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Chicken noodle soup DV% diff.
Vitamin A 52µg 1µg 6%
Vitamin B1 0.017mg 0.081mg 5%
Vitamin B6 0.072mg 0.01mg 5%
Vitamin B2 0.098mg 0.03mg 5%
Potassium 133mg 13mg 4%
Vitamin B12 0.11µg 0.02µg 4%
Phosphorus 35mg 12mg 3%
Fiber 0.9g 0.1g 3%
Vitamin B3 0.906mg 0.431mg 3%
Vitamin B5 0.212mg 0.042mg 3%
Protein 1.97g 0.84g 2%
Folate 13µg 7µg 2%
Vitamin K 2.2µg 1.4µg 1%
Selenium 3µg 3.8µg 1%
Manganese 0.056mg 0.032mg 1%
Choline 7.7mg 4.9mg 1%
Vitamin E 0.24mg 0.05mg 1%
Calories 33kcal 23kcal 1%
Starch 2.7g 1%
Zinc 0.22mg 0.08mg 1%
Copper 0.023mg 0.014mg 1%
Iron 0.25mg 0.2mg 1%
Calcium 14mg 2mg 1%
Magnesium 8mg 3mg 1%
Fats 0.73g 0.55g 0%
Carbs 4.68g 3.67g 0%
Net carbs 3.78g 3.57g N/A
Cholesterol 3mg 4mg 0%
Sugar 1.01g 0.31g N/A
Sodium 229mg 229mg 0%
Saturated fat 0.121g 0.122g 0%
Monounsaturated fat 0.158g 0.205g 0%
Polyunsaturated fat 0.134g 0.155g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +20.5%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +15.7%
~equal in Saturated fat ~0.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.