Chicken vegetable soup vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on the differences between chicken vegetable soup and chili sauce
- Chicken vegetable soup has more vitamin A and selenium; however, chili sauce is higher in vitamin C, potassium, copper, and vitamin B6.
- Chili sauce covers your daily vitamin C needs 33% more than chicken vegetable soup.
- Chili sauce contains 15 times less selenium than chicken vegetable soup. Chicken vegetable soup contains 3µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +278.3% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 133mg | 564mg | 13% |
| Sodium | 229mg | 25mg | 9% |
| Copper | 0.023mg | 0.087mg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.072mg | 0.14mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin K | 2.2µg | 6.7µg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin A | 52µg | 23µg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Vitamin B3 | 0.906mg | 0.6mg | 2% |
| Protein | 1.97g | 0.9g | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Folate | 13µg | 11µg | 1% |
| Monounsaturated fat | 0.158g | 0.411g | 1% |
| Calories | 33kcal | 21kcal | 1% |
| Vitamin B2 | 0.098mg | 0.09mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 0.6g | 0% |
| Carbs | 4.68g | 3.9g | 0% |
| Net carbs | 3.78g | 3.2g | N/A |
| Sugar | 1.01g | 2.55g | N/A |
| Choline | 7.7mg | 6.1mg | 0% |
| Saturated fat | 0.121g | 0.08g | 0% |
| Polyunsaturated fat | 0.134g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +118.9% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +88% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +160.1% |
