Chicken vegetable soup vs. Chili sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken vegetable soup and chili sauce
- Chicken vegetable soup has more selenium; however, chili sauce is higher in vitamin C, potassium, copper, and vitamin B6.
- Chili sauce covers your daily vitamin C needs 33% more than chicken vegetable soup.
- Chili sauce contains 15 times less selenium than chicken vegetable soup. Chicken vegetable soup contains 3µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce has less sodium.
Food varieties used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +278.3% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +204.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +118.9% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +88% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +160.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 133mg | 564mg | 13% |
| Sodium | 229mg | 25mg | 9% |
| Copper | 0.023mg | 0.087mg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.072mg | 0.14mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin K | 2.2µg | 6.7µg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin A | 52µg | 23µg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Vitamin B3 | 0.906mg | 0.6mg | 2% |
| Protein | 1.97g | 0.9g | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Folate | 13µg | 11µg | 1% |
| Monounsaturated fat | 0.158g | 0.411g | 1% |
| Calories | 33kcal | 21kcal | 1% |
| Vitamin B2 | 0.098mg | 0.09mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 0.6g | 0% |
| Carbs | 4.68g | 3.9g | 0% |
| Net carbs | 3.78g | 3.2g | N/A |
| Sugar | 1.01g | 2.55g | N/A |
| Choline | 7.7mg | 6.1mg | 0% |
| Saturated fat | 0.121g | 0.08g | 0% |
| Polyunsaturated fat | 0.134g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 1.54g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.