Chicken vegetable soup vs. Chili sauce — In-Depth Nutrition Comparison

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A recap on the differences between chicken vegetable soup and chili sauce

Chicken vegetable soup has more selenium; however, chili sauce is higher in vitamin C, potassium, copper, and vitamin B6.
Chili sauce covers your daily vitamin C needs 33% more than chicken vegetable soup.
Chili sauce contains 15 times less selenium than chicken vegetable soup. Chicken vegetable soup contains 3µg of selenium, while chili sauce contains 0.2µg.
Chili sauce has less sodium.

Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Chili sauce

Contains more CalciumCalcium	+55.6%
Contains more ZincZinc	+46.7%
Contains more PhosphorusPhosphorus	+118.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1400%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+324.1%
Contains more IronIron	+100%
Contains more CopperCopper	+278.3%
Contains less SodiumSodium	-89.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Chili sauce

Contains more Vitamin AVitamin A	+126.1%
Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B3Vitamin B3	+51%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+204.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	30mg	33%
Potassium	133mg	564mg	13%
Sodium	229mg	25mg	9%
Copper	0.023mg	0.087mg	7%
Selenium	3µg	0.2µg	5%
Vitamin B6	0.072mg	0.14mg	5%
Vitamin B12	0.11µg	0µg	5%
Vitamin B5	0.212mg		4%
Vitamin K	2.2µg	6.7µg	4%
Iron	0.25mg	0.5mg	3%
Phosphorus	35mg	16mg	3%
Vitamin A	52µg	23µg	3%
Protein	1.97g	0.9g	2%
Manganese	0.056mg		2%
Vitamin B3	0.906mg	0.6mg	2%
Calories	33kcal	21kcal	1%
Cholesterol	3mg	0mg	1%
Magnesium	8mg	12mg	1%
Calcium	14mg	9mg	1%
Fiber	0.9g	0.7g	1%
Zinc	0.22mg	0.15mg	1%
Starch	2.7g		1%
Vitamin E	0.24mg	0.36mg	1%
Vitamin B1	0.017mg	0.01mg	1%
Vitamin B2	0.098mg	0.09mg	1%
Folate	13µg	11µg	1%
Monounsaturated fat	0.158g	0.411g	1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	4.3g	N/A
Calories per 10 g protein	168kcal	233kcal	N/A
Weight per 100 calories	303g	476g	N/A
Fats	0.73g	0.6g	0%
Net carbs	3.78g	3.2g	N/A
Carbs	4.68g	3.9g	0%
Sugar	1.01g	2.55g	N/A
Choline	7.7mg	6.1mg	0%
Saturated fat	0.121g	0.08g	0%
Polyunsaturated fat	0.134g	0.074g	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%