Chicken vegetable soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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Differences between chicken vegetable soup and chipotle salsa
- Chicken vegetable soup contains less fiber than chipotle salsa.
- Chipotle salsa's daily need coverage for sodium is 21% higher.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and PACE, Chipotle Chunky Salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +447.9% |
~equal in
Water
~88.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 229mg | 719mg | 21% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 1.97g | 0g | 4% |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Iron | 0.25mg | 0mg | 3% |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 0g | 1% |
| Calcium | 14mg | 0mg | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 4.68g | 6.25g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.73g | 0g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 33kcal | 25kcal | 0% |
| Net carbs | 3.78g | 3.15g | N/A |
| Sugar | 1.01g | 6.25g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 490mg)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)