Chicken vegetable soup vs. Chowder — In-Depth Nutrition Comparison
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How are chicken vegetable soup and chowder different?
- Chowder has more fats, monounsaturated fat, and polyunsaturated fat than chicken vegetable soup.
- Chicken vegetable soup has less saturated fat.
- Chowder has a lower glycemic index (27) than chicken vegetable soup (52).
Soup, chicken, and vegetable, canned, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 1.9g | 12% |
| Fats | 0.73g | 6.3g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Saturated fat | 0.121g | 1.75g | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B5 | 0.212mg | 4% | |
| Calories | 33kcal | 99kcal | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Iron | 0.25mg | 3% | |
| Copper | 0.023mg | 3% | |
| Sodium | 229mg | 299mg | 3% |
| Folate | 13µg | 3% | |
| Monounsaturated fat | 0.158g | 1.27g | 3% |
| Protein | 1.97g | 3.1g | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 4.68g | 7.5g | 1% |
| Calcium | 14mg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin A | 52µg | 58µg | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 7.7mg | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 3.1g | N/A |
| Calories per 10 g protein | 168kcal | 319kcal | N/A |
| Weight per 100 calories | 303g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.8 | N/A |
| Net carbs | 3.78g | 6.6g | N/A |
| Sugar | 1.01g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +763% |
| Contains more CarbsCarbs | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +703.8% |
| Contains more Poly. FatPolyunsaturated fat | +1317.9% |
