Chicken vegetable soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken vegetable soup and enchilada sauce
- Enchilada sauce has less vitamin A than chicken vegetable soup.
- Enchilada sauce covers your daily need for sodium, 28% more than chicken vegetable soup.
- Chicken vegetable soup has 2 times more vitamin A than enchilada sauce. While chicken vegetable soup has 1044IU of vitamin A, enchilada sauce has only 667IU.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, chicken, and vegetable, canned, ready-to-serve and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 867mg | 28% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 133mg | 4% | |
| Iron | 0.25mg | 0.6mg | 4% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 4.68g | 8.33g | 1% |
| Fats | 0.73g | 0g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 1.97g | 1.67g | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Calcium | 14mg | 1% | |
| Saturated fat | 0.121g | 0g | 1% |
| Choline | 7.7mg | 1% | |
| Starch | 2.7g | 1% | |
| Calories | 33kcal | 40kcal | 0% |
| Net carbs | 3.78g | 6.63g | N/A |
| Sugar | 1.01g | 6.67g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +208.5% |
~equal in
Water
~87.1g
