Chicken vegetable soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between Chicken vegetable soup and Lentil soup
- Chicken vegetable soup has more Vitamin A, while Lentil soup has more Iron, Phosphorus, and Copper.
- Lentil soup's daily need coverage for Sodium is 13% higher.
- Lentil soup contains 7 times less Vitamin A than Chicken vegetable soup. Chicken vegetable soup contains 52µg of Vitamin A, while Lentil soup contains 7µg.
- The amount of Sodium in Chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +53.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +30.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -73.1% |
| Contains more Mono. FatMonounsaturated Fat | +229.1% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 56kcal |
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| Protein | 1.97g | 3.74g |
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| Fats | 0.73g | 1.12g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 3.78g | 8.16g |
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| Carbs | 4.68g | 8.16g |
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| Cholesterol | 3mg | 3mg | |
| Magnesium | 8mg | 9mg |
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| Calcium | 14mg | 17mg |
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| Potassium | 133mg | 144mg |
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| Iron | 0.25mg | 1.07mg |
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| Sugar | 1.01g |
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| Fiber | 0.9g |
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| Copper | 0.023mg | 0.07mg |
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| Zinc | 0.22mg | 0.3mg |
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| Starch | 2.7g |
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| Phosphorus | 35mg | 74mg |
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| Sodium | 229mg | 532mg |
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| Vitamin A | 1044IU | 145IU |
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| Vitamin A | 52µg | 7µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.056mg | 0.12mg |
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| Selenium | 3µg | 0.3µg |
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| Vitamin B1 | 0.017mg | 0.07mg |
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| Vitamin B2 | 0.098mg | 0.045mg |
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| Vitamin B3 | 0.906mg | 0.545mg |
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| Vitamin B5 | 0.212mg | 0.14mg |
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| Vitamin B6 | 0.072mg | 0.09mg |
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| Vitamin B12 | 0.11µg | 0.12µg |
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| Vitamin K | 2.2µg |
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| Folate | 13µg | 20µg |
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| Choline | 7.7mg |
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| Saturated Fat | 0.121g | 0.45g |
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| Monounsaturated Fat | 0.158g | 0.52g |
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| Polyunsaturated fat | 0.134g | 0.13g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.329g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.