Chicken vegetable soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between chicken vegetable soup and lentil soup
- Chicken vegetable soup has more vitamin A, while lentil soup has more iron, phosphorus, and copper.
- Lentil soup's daily need coverage for sodium is 13% higher.
- Lentil soup contains 7 times less vitamin A than chicken vegetable soup. Chicken vegetable soup contains 52µg of vitamin A, while lentil soup contains 7µg.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 532mg | 13% |
| Iron | 0.25mg | 1.07mg | 10% |
| Phosphorus | 35mg | 74mg | 6% |
| Copper | 0.023mg | 0.07mg | 5% |
| Vitamin A | 52µg | 7µg | 5% |
| Selenium | 3µg | 0.3µg | 5% |
| Protein | 1.97g | 3.74g | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Vitamin B2 | 0.098mg | 0.045mg | 4% |
| Manganese | 0.056mg | 0.12mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.906mg | 0.545mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 13µg | 20µg | 2% |
| Calories | 33kcal | 56kcal | 1% |
| Fats | 0.73g | 1.12g | 1% |
| Carbs | 4.68g | 8.16g | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B5 | 0.212mg | 0.14mg | 1% |
| Vitamin B6 | 0.072mg | 0.09mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 0.45g | 1% |
| Monounsaturated fat | 0.158g | 0.52g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 6.7g | N/A |
| Calories per 10 g protein | 168kcal | 150kcal | N/A |
| Weight per 100 calories | 303g | 179g | N/A |
| Net carbs | 3.78g | 8.16g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 14mg | 17mg | 0% |
| Potassium | 133mg | 144mg | 0% |
| Sugar | 1.01g | N/A | |
| Vitamin B12 | 0.11µg | 0.12µg | 0% |
| Polyunsaturated fat | 0.134g | 0.13g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +74.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
~equal in
Polyunsaturated fat
~0.13g
