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  6. Chicken vegetable soup vs. New England Clam Chowder

Chicken vegetable soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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The main differences between chicken vegetable soup and new England Clam Chowder

  • Chicken vegetable soup has more vitamin A; however, new England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B1, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for new England Clam Chowder is 390% higher.
  • New England Clam Chowder has 18 times less vitamin A than chicken vegetable soup. Chicken vegetable soup has 1044IU of vitamin A, while new England Clam Chowder has 58IU.
  • Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

Infographic

Chicken vegetable soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +892%
Contains more CopperCopper +939.1%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +194.6%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +205.9%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +11.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +8509.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup New England Clam Chowder DV% diff.
Vitamin B12 0.11µg 9.47µg 390%
Phosphorus 35mg 260mg 32%
Iron 0.25mg 2.48mg 28%
Copper 0.023mg 0.239mg 24%
Sodium 229mg 516mg 12%
Vitamin B1 0.017mg 0.125mg 9%
Polyunsaturated fat 0.134g 0.959g 6%
Selenium 3µg 6.3µg 6%
Vitamin B2 0.098mg 0.165mg 5%
Manganese 0.056mg 0.165mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B3 0.906mg 1.55mg 4%
Vitamin A 52µg 17µg 4%
Saturated fat 0.121g 0.959g 4%
Potassium 133mg 221mg 3%
Protein 1.97g 3.17g 2%
Vitamin B6 0.072mg 0.104mg 2%
Calories 33kcal 72kcal 2%
Carbs 4.68g 10.32g 2%
Fats 0.73g 2.06g 2%
Zinc 0.22mg 0.37mg 1%
Vitamin E 0.24mg 0.42mg 1%
Fiber 0.9g 0.7g 1%
Magnesium 8mg 13mg 1%
Cholesterol 3mg 6mg 1%
Vitamin K 2.2µg 0.8µg 1%
Starch 2.7g 1%
Net carbs 3.78g 9.62g N/A
Calcium 14mg 16mg 0%
Sugar 1.01g 0.38g N/A
Vitamin B5 0.212mg 0.231mg 0%
Trans fat 0g 0.013g N/A
Folate 13µg 14µg 0%
Choline 7.7mg 6.9mg 0%
Monounsaturated fat 0.158g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - ALA 0.01g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +60.9%
Contains more FatsFats +182.2%
Contains more CarbsCarbs +120.5%
Contains more OtherOther +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +615.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.