Chicken vegetable soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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The main differences between chicken vegetable soup and new England Clam Chowder

Chicken vegetable soup contains less vitamin B12, phosphorus, iron, copper, vitamin B1, selenium, and vitamin B2 than new England Clam Chowder.
Daily need coverage for vitamin B12 for new England Clam Chowder is 390% higher.
Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

New England Clam Chowder

Contains less SodiumSodium

-55.6%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+892%
Contains more CopperCopper	+939.1%
Contains more ZincZinc	+68.2%
Contains more PhosphorusPhosphorus	+642.9%
Contains more ManganeseManganese	+194.6%
Contains more SeleniumSelenium	+110%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

New England Clam Chowder

Contains more Vitamin AVitamin A	+205.9%
Contains more Vitamin KVitamin K	+175%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin B1Vitamin B1	+635.3%
Contains more Vitamin B2Vitamin B2	+68.4%
Contains more Vitamin B3Vitamin B3	+71.1%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more Vitamin B12Vitamin B12	+8509.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.231mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	9.47µg	390%
Phosphorus	35mg	260mg	32%
Iron	0.25mg	2.48mg	28%
Copper	0.023mg	0.239mg	24%
Sodium	229mg	516mg	12%
Vitamin B1	0.017mg	0.125mg	9%
Selenium	3µg	6.3µg	6%
Polyunsaturated fat	0.134g	0.959g	6%
Vitamin C	0mg	4.1mg	5%
Manganese	0.056mg	0.165mg	5%
Vitamin B2	0.098mg	0.165mg	5%
Vitamin A	52µg	17µg	4%
Vitamin B3	0.906mg	1.55mg	4%
Saturated fat	0.121g	0.959g	4%
Potassium	133mg	221mg	3%
Calories	33kcal	72kcal	2%
Protein	1.97g	3.17g	2%
Fats	0.73g	2.06g	2%
Carbs	4.68g	10.32g	2%
Vitamin B6	0.072mg	0.104mg	2%
Cholesterol	3mg	6mg	1%
Magnesium	8mg	13mg	1%
Fiber	0.9g	0.7g	1%
Zinc	0.22mg	0.37mg	1%
Starch	2.7g		1%
Vitamin E	0.24mg	0.42mg	1%
Vitamin K	2.2µg	0.8µg	1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	4.4g	N/A
Calories per 10 g protein	168kcal	227kcal	N/A
Weight per 100 calories	303g	139g	N/A
Unsaturated / Saturated Fat ratio	2.4	1	N/A
Net carbs	3.78g	9.62g	N/A
Calcium	14mg	16mg	0%
Sugar	1.01g	0.38g	N/A
Vitamin B5	0.212mg	0.231mg	0%
Folate	13µg	14µg	0%
Trans fat	0g	0.013g	N/A
Choline	7.7mg	6.9mg	0%
Monounsaturated fat	0.158g	0g	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.011g	N/A
Omega-3 (DPA)	0g	0.008g	N/A