Chicken vegetable soup vs. Pesto — In-Depth Nutrition Comparison
Compare
Significant differences between chicken vegetable soup and pesto
- The amount of vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, manganese, and vitamin B1 in pesto is higher than in chicken vegetable soup.
- Pesto covers your daily vitamin K needs 124% more than chicken vegetable soup.
- Chicken vegetable soup contains less sodium.
Specific food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, pesto, ready-to-serve, refrigerated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +2085.7% |
| Contains more PotassiumPotassium | +321.1% |
| Contains more IronIron | +128% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +946.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.9% |
| Contains more Vitamin EVitamin E | +2929.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B5Vitamin B5 | +701.9% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin KVitamin K | +6768.2% |
| Contains more FolateFolate | +23.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +135.2% |
| Contains more ProteinProtein | +399% |
| Contains more FatsFats | +5050.7% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
7.07 g
Monounsaturated Fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated Fat | -98.3% |
| Contains more Mono. FatMonounsaturated Fat | +13922.2% |
| Contains more Poly. FatPolyunsaturated fat | +4785.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +22.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +53.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 418kcal |
|
| Protein | 1.97g | 9.83g |
|
| Fats | 0.73g | 37.6g |
|
| Net carbs | 3.78g | 8.29g |
|
| Carbs | 4.68g | 10.09g |
|
| Cholesterol | 3mg |
|
|
| Magnesium | 8mg | 47mg |
|
| Calcium | 14mg | 306mg |
|
| Potassium | 133mg | 560mg |
|
| Iron | 0.25mg | 0.57mg |
|
| Sugar | 1.01g | 6.33g |
|
| Fiber | 0.9g | 1.8g |
|
| Copper | 0.023mg | 0.08mg |
|
| Zinc | 0.22mg | 1.33mg |
|
| Starch | 2.7g | 2.2g |
|
| Phosphorus | 35mg | 273mg |
|
| Sodium | 229mg | 603mg |
|
| Vitamin A | 1044IU | 1544IU |
|
| Vitamin A | 52µg | 77µg |
|
| Vitamin E | 0.24mg | 7.27mg |
|
| Manganese | 0.056mg | 0.586mg |
|
| Selenium | 3µg |
|
|
| Vitamin B1 | 0.017mg | 0.17mg |
|
| Vitamin B2 | 0.098mg | 0.717mg |
|
| Vitamin B3 | 0.906mg | 0.523mg |
|
| Vitamin B5 | 0.212mg | 1.7mg |
|
| Vitamin B6 | 0.072mg | 0.133mg |
|
| Vitamin B12 | 0.11µg |
|
|
| Vitamin K | 2.2µg | 151.1µg |
|
| Folate | 13µg | 16µg |
|
| Trans Fat | 0g | 0.398g |
|
| Choline | 7.7mg |
|
|
| Saturated Fat | 0.121g | 7.07g |
|
| Monounsaturated Fat | 0.158g | 22.155g |
|
| Polyunsaturated fat | 0.134g | 6.546g |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.057mg |
|
|
| Isoleucine | 0.07mg |
|
|
| Leucine | 0.127mg |
|
|
| Lysine | 0.099mg |
|
|
| Methionine | 0.037mg |
|
|
| Phenylalanine | 0.06mg |
|
|
| Valine | 0.08mg |
|
|
| Histidine | 0.05mg |
|
|
| Fructose | 0.27g | 0g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - ALA | 0.01g | 1.268g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.058g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.007g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.021g |
|
| Omega-6 - Linoleic acid | 0.12g | 4.783g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
75%
Minerals Daily Need Coverage Score
11%
53%
Comparison summary
Which food is lower in Cholesterol?
Pesto is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pesto is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pesto is relatively richer in minerals
Which food is richer in vitamins?
Pesto is relatively richer in vitamins
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 6.949g)
Which food is cheaper?
?
The foods are relatively equal in price ($)