Chicken vegetable soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between chicken vegetable soup and soup beans
- Chicken vegetable soup contains less copper, fiber, iron, manganese, protein, and selenium than soup beans.
- Soup beans' daily need coverage for copper is 15% higher.
- The amount of sodium in chicken vegetable soup is lower.
- Chicken vegetable soup has a lower glycemic index. The glycemic index of chicken vegetable soup is 52, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +417.9% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 4.6g | 15% |
| Copper | 0.023mg | 0.16mg | 15% |
| Iron | 0.25mg | 1.33mg | 14% |
| Manganese | 0.056mg | 0.29mg | 10% |
| Sodium | 229mg | 400mg | 7% |
| Selenium | 3µg | 6.9µg | 7% |
| Protein | 1.97g | 5.19g | 6% |
| Saturated fat | 0.121g | 1.37g | 6% |
| Fats | 0.73g | 3.5g | 4% |
| Vitamin B1 | 0.017mg | 0.06mg | 4% |
| Monounsaturated fat | 0.158g | 1.58g | 4% |
| Calories | 33kcal | 95kcal | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Vitamin A | 52µg | 81µg | 3% |
| Vitamin B2 | 0.098mg | 0.06mg | 3% |
| Vitamin B5 | 0.212mg | 0.04mg | 3% |
| Vitamin B12 | 0.11µg | 0.03µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 4.68g | 11.16g | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.072mg | 0.05mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.134g | 0.39g | 2% |
| Potassium | 133mg | 175mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Choline | 7.7mg | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 5.5g | N/A |
| Calories per 10 g protein | 168kcal | 183kcal | N/A |
| Weight per 100 calories | 303g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.4 | N/A |
| Net carbs | 3.78g | 6.56g | N/A |
| Sugar | 1.01g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +163.5% |
| Contains more FatsFats | +379.5% |
| Contains more CarbsCarbs | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
