Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken vegetable soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

Compare

Important differences between chicken vegetable soup and tomatillo Salsa Verde

  • Tomatillo Salsa Verde has less vitamin A.
  • Tomatillo Salsa Verde's daily need coverage for sodium is 21% more.
  • Chicken vegetable soup is lower in sodium.

The food varieties used in the comparison are Soup, chicken, and vegetable, canned, ready-to-serve and PACE, Salsa Verde.

Infographic

Chicken vegetable soup vs Tomatillo Salsa Verde infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Tomatillo Salsa Verde DV% diff.
Sodium 229mg 719mg 21%
Vitamin B2 0.098mg 8%
Vitamin A 52µg 6%
Vitamin B6 0.072mg 6%
Vitamin B3 0.906mg 6%
Vitamin B12 0.11µg 5%
Selenium 3µg 5%
Phosphorus 35mg 5%
Vitamin B5 0.212mg 4%
Fiber 0.9g 0g 4%
Vitamin C 0mg 3.8mg 4%
Protein 1.97g 0g 4%
Iron 0.25mg 0mg 3%
Copper 0.023mg 3%
Folate 13µg 3%
Potassium 133mg 203mg 2%
Vitamin K 2.2µg 2%
Zinc 0.22mg 2%
Magnesium 8mg 2%
Vitamin E 0.24mg 2%
Manganese 0.056mg 2%
Choline 7.7mg 1%
Saturated fat 0.121g 0g 1%
Polyunsaturated fat 0.134g 1%
Calories 33kcal 47kcal 1%
Vitamin B1 0.017mg 1%
Starch 2.7g 1%
Calcium 14mg 0mg 1%
Cholesterol 3mg 0mg 1%
Carbs 4.68g 6.25g 1%
Fats 0.73g 1.56g 1%
Net carbs 3.78g 6.25g N/A
Sugar 1.01g 6.25g N/A
Monounsaturated fat 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Contains more ProteinProtein +∞%
Contains more FatsFats +113.7%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +335.1%
~equal in Water ~88.1g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.