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Chicken vegetable soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Important differences between chicken vegetable soup and tomatillo Salsa Verde

  • Tomatillo Salsa Verde's daily need coverage for sodium is 21% more.
  • Chicken vegetable soup is lower in sodium.

The food varieties used in the comparison are Soup, chicken and vegetable, canned, ready-to-serve and PACE, Salsa Verde.

Infographic

Chicken vegetable soup vs Tomatillo Salsa Verde infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Contains more ProteinProtein +∞%
Contains more FatsFats +113.7%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +335.1%
~equal in Water ~88.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Tomatillo Salsa Verde
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Tomatillo Salsa Verde DV% diff.
Sodium 229mg 719mg 21%
Vitamin B2 0.098mg 8%
Vitamin A 52µg 6%
Vitamin B6 0.072mg 6%
Vitamin B3 0.906mg 6%
Vitamin B12 0.11µg 5%
Selenium 3µg 5%
Phosphorus 35mg 5%
Vitamin B5 0.212mg 4%
Fiber 0.9g 0g 4%
Vitamin C 0mg 3.8mg 4%
Protein 1.97g 0g 4%
Iron 0.25mg 0mg 3%
Copper 0.023mg 3%
Folate 13µg 3%
Potassium 133mg 203mg 2%
Vitamin K 2.2µg 2%
Zinc 0.22mg 2%
Magnesium 8mg 2%
Vitamin E 0.24mg 2%
Manganese 0.056mg 2%
Choline 7.7mg 1%
Saturated fat 0.121g 0g 1%
Polyunsaturated fat 0.134g 1%
Calories 33kcal 47kcal 1%
Vitamin B1 0.017mg 1%
Starch 2.7g 1%
Calcium 14mg 0mg 1%
Cholesterol 3mg 0mg 1%
Carbs 4.68g 6.25g 1%
Fats 0.73g 1.56g 1%
Net carbs 3.78g 6.25g N/A
Sugar 1.01g 6.25g N/A
Monounsaturated fat 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Tomatillo Salsa Verde
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chicken vegetable soup
1%
Tomatillo Salsa Verde
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
11%
Tomatillo Salsa Verde

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 490mg)
Which food is richer in minerals?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.