Chicken wings vs. Beef — In-Depth Nutrition Comparison
Compare
How are Chicken wings and Beef different?
- Chicken wings are richer in Polyunsaturated fat, while Beef is higher in Vitamin B12, Vitamin B6, Iron, Zinc, Phosphorus, Vitamin B2, and Potassium.
- Beef covers your daily need of Vitamin B12 165% more than Chicken wings.
- Chicken wings contain 10 times more Polyunsaturated fat than Beef. Chicken wings contain 5.07g of Polyunsaturated fat, while Beef contains 0.532g.
- Beef is lower in Sodium.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +53.8% |
| Contains more ManganeseManganese | +566.7% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +168.1% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin B12Vitamin B12 | +1584% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +233.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485% |
| Contains more ProteinProtein | +38.7% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated Fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +853% |
| Contains less Sat. FatSaturated Fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 169kcal |
|
| Protein | 19.87g | 27.55g |
|
| Fats | 21.81g | 6.54g |
|
| Net carbs | 10.64g | 0g |
|
| Carbs | 10.94g | 0g |
|
| Cholesterol | 79mg | 85mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 16mg | 14mg |
|
| Calcium | 20mg | 13mg |
|
| Potassium | 138mg | 352mg |
|
| Iron | 1.29mg | 3.04mg |
|
| Fiber | 0.3g | 0g |
|
| Copper | 0.063mg | 0.097mg |
|
| Zinc | 1.38mg | 3.7mg |
|
| Phosphorus | 121mg | 259mg |
|
| Sodium | 320mg | 54mg |
|
| Vitamin A | 113IU | 6IU |
|
| Vitamin A | 34µg | 2µg |
|
| Vitamin E | 0.25mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.06mg | 0.009mg |
|
| Selenium | 25.7µg | 25.4µg |
|
| Vitamin B1 | 0.106mg | 0.074mg |
|
| Vitamin B2 | 0.152mg | 0.4mg |
|
| Vitamin B3 | 5.265mg | 5.76mg |
|
| Vitamin B5 | 0.71mg | 0.481mg |
|
| Vitamin B6 | 0.3mg | 0.669mg |
|
| Vitamin B12 | 0.25µg | 4.21µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 18µg | 7µg |
|
| Trans Fat | 0.375g |
|
|
| Choline | 75.6mg |
|
|
| Saturated Fat | 5.83g | 2.595g |
|
| Monounsaturated Fat | 8.96g | 2.734g |
|
| Polyunsaturated fat | 5.07g | 0.532g |
|
| Tryptophan | 0.219mg | 0.359mg |
|
| Threonine | 0.795mg | 1.534mg |
|
| Isoleucine | 0.941mg | 1.52mg |
|
| Leucine | 1.421mg | 2.833mg |
|
| Lysine | 1.474mg | 3.178mg |
|
| Methionine | 0.499mg | 0.871mg |
|
| Phenylalanine | 0.785mg | 1.299mg |
|
| Valine | 0.953mg | 1.603mg |
|
| Histidine | 0.547mg | 1.244mg |
|
| Omega-3 - EPA | 0.01g | 0.002g |
|
| Omega-3 - DHA | 0.04g | 0.002g |
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-3 - DPA | 0.02g | 0.011g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.349g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
76%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 3.235g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.