Chicken wings vs. Beefsteak — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken wings and beefsteak
- Chicken wings have more monounsaturated fat; however, beefsteak is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, potassium, and selenium.
- Beefsteak covers your daily vitamin B12 needs 47% more than chicken wings.
- Beefsteak contains 6 times less sodium than chicken wings. Chicken wings contain 320mg of sodium, while beefsteak contains 57mg.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.38µg | 47% |
| Zinc | 1.38mg | 4.85mg | 32% |
| Polyunsaturated fat | 5.07g | 0.56g | 30% |
| Vitamin B6 | 0.3mg | 0.585mg | 22% |
| Choline | 101.8mg | 19% | |
| Protein | 19.87g | 26.72g | 14% |
| Phosphorus | 121mg | 213mg | 13% |
| Vitamin B3 | 5.265mg | 6.978mg | 11% |
| Sodium | 320mg | 57mg | 11% |
| Fats | 21.81g | 15.11g | 10% |
| Monounsaturated fat | 8.96g | 6.298g | 7% |
| Potassium | 138mg | 340mg | 6% |
| Selenium | 25.7µg | 28.8µg | 6% |
| Vitamin B5 | 0.71mg | 0.527mg | 4% |
| Calories | 324kcal | 250kcal | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 1.29mg | 1.63mg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Manganese | 0.06mg | 0.009mg | 2% |
| Vitamin B1 | 0.106mg | 0.078mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Copper | 0.063mg | 0.073mg | 1% |
| Saturated fat | 5.83g | 5.951g | 1% |
| Vitamin B2 | 0.152mg | 0.14mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 10.64g | 0g | N/A |
| Cholesterol | 79mg | 79mg | 0% |
| Calcium | 20mg | 22mg | 0% |
| Tryptophan | 0.219mg | 0.173mg | 0% |
| Threonine | 0.795mg | 1.054mg | 0% |
| Isoleucine | 0.941mg | 1.201mg | 0% |
| Leucine | 1.421mg | 2.099mg | 0% |
| Lysine | 1.474mg | 2.23mg | 0% |
| Methionine | 0.499mg | 0.687mg | 0% |
| Phenylalanine | 0.785mg | 1.042mg | 0% |
| Valine | 0.953mg | 1.309mg | 0% |
| Histidine | 0.547mg | 0.842mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +457.1% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +805.4% |
~equal in
Saturated fat
~5.951g
